[Salman]

1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Try Intermittent Fasting
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar

[gubtil3685]

Shedding pounds requires a two-pronged attack: diet and exercise. Pack your plate with fruits, veggies, and whole grains for filling, low-calorie goodness. Limit processed foods, sugary drinks, and unhealthy fats. Watch those portions - use a smaller plate! Aim for 150 minutes of moderate exercise weekly, or 75 minutes of intense activity. Don't overwhelm yourself, make gradual changes you can stick with. Talk to your doctor or a dietitian for a personalized plan. Success is within reach!

[philiprot]

1. Drink Water

I agree on that very much.Drinking plenty of water is a game-changer for weight loss. It can help reduce cravings and hunger pangs, which are common side effects of calorie restriction.

However, everyone's daily water needs are different. Factors like weight, climate, and activity level all play a role. To determine your ideal water intake, you can use a daily water intake calculator.