Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

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Old 09-21-2021, 06:05 AM   #1  
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Default Best Thing for Weight Loss

1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Try Intermittent Fasting
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
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Old 06-04-2024, 06:21 AM   #2  
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Shedding pounds requires a two-pronged attack: diet and exercise. Pack your plate with fruits, veggies, and whole grains for filling, low-calorie goodness. Limit processed foods, sugary drinks, and unhealthy fats. Watch those portions - use a smaller plate! Aim for 150 minutes of moderate exercise weekly, or 75 minutes of intense activity. Don't overwhelm yourself, make gradual changes you can stick with. Talk to your doctor or a dietitian for a personalized plan. Success is within reach!
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