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Old 09-29-2012, 03:50 PM   #1  
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Join Date: Sep 2012
Posts: 307

S/C/G: 191/171/153 now 185/185/155

Height: 5'3"

Default A filling meal for 250 calories

I have been trying to keep ingredients for fast simple meals on hand. My latest favorit is a Joseph's whole wheat w/flax pita (60 calories), grilled chicken, hummus or laughing cow cheese and raw baby spinach. This is easy to throw together and filling. I can go crazy with the spinach and add very few calories. I sometimes eat Special K chips if I need a little crunch (110 calories for 27 chips)

Sometimes I add prosciutto instead of chicken.
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