I have the Get In Shape DVD. It's my first workout video, so I can't offer advice compared to others, but I do like it. I need to do the workouts a few more times, b/c I still feel like I'm tripping over my feet trying to follow along! It has a combination of cardio (step moves, grapvines, marching) and weight training (squats, tricep extensions, kickbacks, lunges) with 3-5 pound dumbells. Each workout has a 5 monute warmup, 5 minute cooldown, and 3 10 minute circuits that consist of (I think) 2.5 minutes cardio/weights/cardio/weights?
I lent it to a co-worker, and she liked it better than her other videos, enough to buy it for $30 at the WW center.
-Amy
|