#76
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
went to the funeral home after supper tonight. there were no calling hours this afternoon. power walked there and home again. my fitness goals for today have been attained.
#77
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout
Have a Blessed day!
#78
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good morning! had breakfast and did 2 miles leslie sansone. will be getting ready to go see dad in a few minutes.
#79
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Tuesday, Everyone!
Check-In:
YouTube.com: 30-Minute Power Vinyasa Flow with Briohny Smyth
Have a terrific day!
#80
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
No walk today, sore from helping my son move. I hate stairs, lol.
#81
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good afternoon! just got back from seeing dad a few minutes ago. will power walk to and home from my meeting tonight.
#82
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
JS 15 Minute Calorie Burst (running short on time)
Enjoy your evening!
#83
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
will be leaving to go to my meeting in a few minutes.
#84
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout
Have a Blessed day!
#85
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good morning! i'll have breakfast and work out in a few minutes.
#86
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
3 miles walked.
#87
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
tubolard, the quiet will take getting used to for sure!
#88
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #170 – 10-Minute Metabolic Conditioning with #5s x3.5 rounds
Justin Stone’s T’ai Chi Chih: Movements 6-10
Insight Timer Meditation: Just for Today
Have a wonderful day!
#89
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
not going to be taking the bus to a neighboring community today. weather is too bad. will get what I absolutely need here. will be going for a power walk here in a few minutes.
#90
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
2 more miles to make 5 for today
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