#181
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,857
just got back from power walking and running errands. my fitness goals for today have been attained.
#182
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,586
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2
Have a great day
#183
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,857
good morning! just did 2 miles leslie sansone. am going to see dad today.
#184
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Tuesday, Everyone!
My lower back muscles went into spasm on Saturday without my even lifting anything, just bending and reaching for the bottom of the bedspread while making our bed. So I have been taking it easy.
Check-In:
Oxycise! On The Go Commuter Workout Track 3
Tai Chi Chih Movements 11-15
Zen 12 Level 2 Sounds of Nature
Have a terrific day!
#185
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,857
just got back from visiting dad. will power walk and run an errand on my way to my meeting tonight.
#186
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,586
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Deb Take it easy and feel better soon.
Check-In: Leslie Sansone Walk Slim 4 Fast Miles
Waving Hi all around!
#187
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,857
power walked home after my meeting tonight. took the short way home as I had a loss this week at tops.
#188
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,586
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Slim & Limber
This Morning: Oxycise in the Office 2
Have a great day
#189
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,857
good morning! just did 2 miles leslie sansone. will go for a power walk and run an errand in a few minutes.
#190
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Oxycise! On The Go Commuter Workout Track 3
Tai Chi Chih Movements 16-20
Omvana: Riverside Meditation
Have a wonderful day!
#191
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,857
just got back from power walking and running errands in a nearby community. will go for a power walk and two more errands in a few minutes.
#192
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,586
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
I didn't get a chance to workout because I had to take our dog (Cody) to the Vet today.
Enjoy your evening.
#193
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,857
went for a power walk and ran an errand before supper tonight. my fitness goals for today have been attained. will go to bed in a few minutes.
#194
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,586
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2
Have a great day
#195
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,857
2 miles leslie sansone before I left for work this morning. power walk and running errands during my lunch break. will go for another power walk in a few minutes.
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