#16
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
happy independence day everybody! will work out in a few minutes. then i'll have breakfast.
#17
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Independence Day!
Nothing for last night
This Morning: Oxycise in the Office 1
Enjoy your celebrations!
#18
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
will go for a power walk in a few minutes.
#19
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
No workout, again today. Tomorrow will be back on plan with food and workouts.
Waving HI all around. Enjoy your evening!
#20
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
my fitness goals have been attained for today.
#21
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Nothing for last night
This Morning: 1 section from Oxycise in the Office
Have a great day!
#22
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Tuesday, Everyone!
Went to a party on Sunday and fireworks yesterday. Had a great weekend and gained 5.1 pounds, Ugh!
Now it is time to get serious again. My goal is to get down to 160 by the time we go to Montana at the end of August.
Check-In:
gaia.com: The Firm Slim and Sculpt Stability Ball
Oxycise Easy Does It Level 3 Workout
Tai Chi Chih Movements 11-15
Zen 12 Level 9 Guided Meditation
Have a terrific day!
#23
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
I was glad to get a workout in today and to get back on plan from the weekend fun.
Deb I did even better than you. I gained 5.2 pounds.
I had events every day of the long weekend.
Check-In: KCM's Lean Body Circuits - combined workouts w/#13
Waving Hi all around! Enjoy your evening.
#24
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: 1 sections from Oxycise in the Office
Waving Hi all around! Have a great day!
#25
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
3 leslie sansone's radio remix hiit training this morning. had a healthy breakfast. will go for a power walk in a few minutes.
#26
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Diana: Thanks! Now I don't feel so bad...LOL!
Check-In:
Urban Rebounding Compilation 1: Intermediate Introduction
Oxycise Easy Does It Level 3 Workout
Tai Chi Chih Movements 16-20
Zen 12 Level 8 Relaxation Music Meditation
Have a wonderful day!
#27
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
just got back from power walking and running errands in a nearby community.
#28
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
HI Everyone!
Check-In: Kari Anderson Sweat Express II
Waving Hi all around!
#29
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
just got back from taking my sister's two dogs for a power walk. also mailed a letter to a friend. my fitness goals for today have been attained.
#30
Senior Member
Join Date: Jun 2016
Location: Texas
Posts: 585
S/C/G: SW: 323 CW: See Ticker GW: 180
Height: 5'8
Hello everyone. So I've completely fallen off the exercise wagon
I have a very hap hazard and busy schedule, and I went from exercising every a.m., to not at all d/t schedule changes with work.
Now the only day I really have to exercise is on Fridays. So I'm stopping by as accountability that I will start exercising every Friday a.m.
Last edited by JesikaBeth; 07-06-2016 at 09:01 PM .
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All times are GMT -4. The time now is 08:55 PM .
Happy Independence Day! 
Now it is time to get serious again. My goal is to get down to 160 by the time we go to Montana at the end of August.
I had events every day of the long weekend. 
