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Old 07-20-2015, 07:46 PM   #76  
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20 min. outdoor walk.
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Old 07-21-2015, 08:41 AM   #77  
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Sick, day off
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Old 07-21-2015, 09:46 AM   #78  
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Sorry to hear you're sick, Tubolard.
Last edited by carolr3639; 07-21-2015 at 12:19 PM.
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Old 07-21-2015, 12:19 PM   #79  
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15 min. bodtflex.
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Old 07-21-2015, 04:58 PM   #80  
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Hope you are better Tubolard!
I ran on Monday (3.3 miles), then did a cycling test that afternoon at my book store. It was hard! They give you a score and then you can take classes where what you do is customized for your level of cycling. My score was pretty low, but that's okay. I just started cycling in September so I can't complain.
So I'll be adding those classes - just 1x or 2x a week to my running, cycling, weightlifting routine!
And my obsession with exercise all started with Leslie!
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Old 07-21-2015, 06:22 PM   #81  
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Tummy trimmer and flexibility walk.
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Old 07-22-2015, 09:48 AM   #82  
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Are you feeling any better, Tuboard?
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Old 07-22-2015, 12:08 PM   #83  
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15 min. bodyflex.
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Old 07-22-2015, 12:45 PM   #84  
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Upper body blast and lower body blast.
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Old 07-22-2015, 05:40 PM   #85  
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15 min. eliptical.
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Old 07-23-2015, 07:19 AM   #86  
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Feeling much better, I was put on a new pain medicine and it was way too strong.

Yesterday:
5 miles
Cardio kick

Today:
6 miles
15 minutes step
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Old 07-23-2015, 09:21 AM   #87  
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The pain meds always affect me, too. They make me feel "loopy". I have neuropathy.
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Old 07-23-2015, 11:40 AM   #88  
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10 min, eliptical.
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Old 07-23-2015, 02:05 PM   #89  
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Oh, if I take 3 doses they make me throw up. Ugh
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Old 07-24-2015, 07:02 AM   #90  
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5 miles
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