July 2015 Leslie Sansone Plus
 

It's July, Tubolard, and anyone can start a new thread. ha

15 min. bodyflex. An hour or more of cleaning. ha

It is July isn't it! I just flipped my calender from June :o so I am caught up to everyone now.This year is going so fast.

5 miles
20 minutes step

hey gang :wave:

this morning I did 30 minutes of walking and hand weight exercises.

later gaters :wave:

Did 20 mins of Valerie Bertneilli's DVD earlier and I'm about to do work out 2 which is 40 mins. The 1st work out is 20 mins and the 2nd is 40 mins

No workout today, I was just too tired to wake up this morning and my ankles are so painful I am going to have to be easier on them for a while I guess. I still have work today though so it won't be a completely easy day.

Did 40 mins of Valerie Bertneilli's Work out dvd

5 really big miles

5 miles
20 minutes step
10 minutes cardio sculpt

Back from the wedding. Day off.

I have been in New York with my DD since the first. We were moving her in which has gone well but just a lot of work! I ran on the 2,3,4th and today I walked five miles outside. Weather is great here compared to florida. Not sure when I am leaving exactly. Great job on the walking everyone!

5 miles
30 minutes step

It was hot in N.C. but I think it is usually hotter. When we left WI it was about 55' and 90' when we got to N.C.

hey gang :wave:

I did 30 minutes of walking and hand weight exercises this morning.

later gaters :wave: