[carolr3639]

Nice to see you Cathy. It was getting lonely arounds here. ha

[carolr3639]

Tummy trimmer and interval walk.

[CalCounter1003]

Hey everyone!
I biked on the 24th and then ran on the 25th! Had a wonderful Christmas, my DS proposed to his GF of two years! We LOVE her so we are so excited.
Today I had strength training and tomorrow biking - going to try that group again and hopefully I can keep up this time.

[carolr3639]

Hi Sharon. One mile of the 3mi remix. Congratulations!

[cathyxxx]

CONGRATS SHARON!!! How exciting ❤️❤️❤️

[carolr3639]

A lot of cleaning to do today. I just can't get past that.

[CalCounter1003]

Did a 34 mile bike ride this morning! With the group! So fun! I didn't follow as close to the person in front of me as I was supposed to but I will get used to it.

[cathyxxx]

34 miles!!!!!! holy moly!!!!!! how long does that take? you go Sharon!!!!

Carol - cleaning is exercise.... for sure!!!!

I just did 3 miles. I used the Bootcamp dvd. whew! also did my squats afterwards.

later gaters

[carolr3639]

cleaning is exercise.... for sure!!!!

Thanks......I needed that.

[carolr3639]

It's amazing how hot I get when I clean as I am cold most of the time. Need to clean more. ha

[carolr3639]

3mi remix.

[carolr3639]

I think Leslie's got it back wards. She says to exercise first then clean. She says exercise is more important. But I like to clean first. It just needs to be done. Then it gives me energy to exercise. ha

[cathyxxx]

Hey gang

I had extra time this morning bec we only have church this morning, no small groups.

So I did 2 miles. I used the Walk It Off in 30 Days dvd and used 2 lb hand weights with the walk. Man I feel soooooooo much better getting my exercise in!!!!

Hope everybody has an awesome day!!!!
Later gaters

[carolr3639]

Day off.

[carolr3639]

Man I feel soooooooo much better getting my exercise in!!!!

So true.