#46
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
Cardio Sculpt Express w/tubing, 5's & 8's
HHA's Ab Sculpt w/2's (standing)
Tamilee Webb's Total Body Stretch (standing)
Enjoy your evening!
#47
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Low Back Therapy from Gary Kraftsow's Viniyoga Therapy for the Low Back, Sacrum and Hips
Have a great day!
Last edited by Diana3271; 10-18-2014 at 07:25 AM .
#48
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-in:
Metabolic Aftershock 3A
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Walk 30 minutes
Tai Chi Chih: Passing Clouds, Six Healing Sounds, Cosmic Consciousness Pose
Have a wonderful Wednesday!
#49
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Slim in 6 Burn It Up minus floor work
Waving Hi all around! Enjoy your evening!
#50
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Diana- it sounds like you'll be making some progress with your TOM problems. Healing wishes your way.
#51
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-in:
Walk 33 minutes
Fat Free Yoga: Breath Primer, No Impact Aerobics, Deep Relaxation, Closing Prayer
Tai Chi Chih: Rocking Motion, Bird Flaps Its Wings, Around the Platter, Around the Platter Variation
Have a tremendous Thursday!
#52
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Fire 60
Teacher I hope the Dr. can get things figured out for me. Are you looking forward to the weekend?
Deb Good job on the workouts!
Waving Hi all around! Enjoy your evening!
#53
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
I am in need of a weekend! Does anyone have any fun plans? I will do my usual, get caught up with things.
Last night I added on: Slim & Limber
Have a great day and start to your weekend!
#54
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-in:
Metabolic Aftershock 3B
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS
Tai Chi Chih: Bass Drum, Daughter on Top of the Mountain, Daughter in the Valley
Walk 30 Minutes
Have a fantastic Friday!
#55
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
Slim Series Cardio Core w/5's
TJ Cardio Party Remix
Enjoy your evening!
#56
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi all!!!
Diana- some family time and rest
Enjoy your weekend
Deb- great job
today- elip 30 min
#57
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Low Back Therapy from Gary Kraftsow's Viniyoga Therapy for the Low Back, Sacrum and Hips
Have a wonderful weekend!
Last edited by Diana3271; 11-06-2014 at 07:46 AM .
#58
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Good Morning Everyone,
Check-in:
Walk 30 minutes
Tai Chi Chih: Carry the Ball to the Side, Push Pull, Pulling in the Energy
Have a sensational Saturday and Sunday!
#59
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Turbo Kick Round 39
Waving Hi all around! Enjoy your evening!
#60
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Slim & Limber
Have a great day!
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