I forgot to check in on Thursday. Here is what I did:
Walk 30 minutes
Fat Free Yoga: Tune In, Start Your Engines, Tea Pot Meditation, Closing Prayer
Tai Chi Chih: Carry the Ball to the Side, Push Pull, Pulling in the Energy
My husband had a doctor's appointment in Phoenix yesterday, so we left early in the morning without working out. All good with the doctor! After the appointment we went to lunch, had a massage and went shopping. We spent the night in Phoenix.
Deb Glad all is well with your DH. Sounds like you had a nice day.
Teacher Good job on the elliptical and walk. Cody's appointment was the other day when I posted about the Vet's office being so serious. Of course he acted crazy when he went in there. Totally embarrassing.
Check-in:
Walk 30 minutes
Fat Free Yoga: Energizing Breath Exercise, Fight Fire with Fire, Closing Prayer
Tai Chi Chih: Working the Pulley, Light at the Top of the Head, Light at the Temple, Joyous Breath
I had my yearly gyno appointment today. I saw a new Dr. since I had an insurance change. Interesting appointment. I took in my TTOM calendar so she could look at the drama that I've had going on. I had my records from the previous gyno sent over for the new gyno to review. I have always had horrible TTOM's but things have gotten really wonky recently. The new gyno asked me various questions. One of them being about fibroids. I told her that as far as I know I don't have any, since I have never been told that I did. I have had several ultrasounds and endometrial biopsies to rule out problems since I have the bad TTOM's all of my life. The gyno was reading through my previous records right there. She said "you do have a fibroid". So anyways, apparently I have a fibroid that was discovered in 2010. I don't recall ever being told about it, but I had just lost my Dad a couple years prior, Magnum was sick, and right around that time my Mom got sick. Maybe I was told, maybe not. The new Gyno said that the fibroid was small, benign, but in an area that can cause a lot of problems with my TTOM. I don't know how they know it's benign. But anyways, I am scheduled for another ultrasound next month and an endometrial biopsy. She also wants some blood work to see if there is anything there that can be causing the TTOM problems. I have noticed on occasion that I will have severe pain with TTOM. This is also a sign of the fibroid. Hopefully this will all be figured out soon and if I do have a fibroid it's still benign. She also mentioned that my thyroid issues could cause problems with TTOM. She doesn't think this is the problem right now since my thyroid labs are better but TTOM is getting worse.
Of course he acted crazy when he went in there. Totally embarrassing. 
