#61
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S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
4 miles hiit
#62
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Quote:
The hiit is high intensity interval training,
Which dvd is it?
#63
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Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Did another 5 mile walk/jog. I think I may have overdone it a little one leg is feeling sore. Haven't been remembering to stretch afterward like Leslie has taught me.
But I did today and it felt good.
#64
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20 min bodyflex.
#65
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Quote:
Originally Posted by
carolr3639
Which dvd is it?
Walk to the hiits: Party Songs
#66
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7/12
#67
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1 mile of 3mi remix. I think party songs is only 3mi.
#68
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Location: Louisiana
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S/C/G: 209/179/160
Height: 5'3"
hey gang
I'm still doing my squats, step ups, planks and hand weights daily. Today I also did my 2 miles. I used the AHA Start Walking at Home 2 Mile dvd.
later gaters
Last edited by cathyxxx; 07-14-2014 at 04:21 PM .
#69
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Day off.
#70
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Location: Florida
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Height: 5'7"
Went to visit a friend this weekend but was able to walk/jog on Sat morning before I left. Then when I got back, just a slow walk to fishermans wharf, but it was five miles round trip.
#71
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Quote:
but it was five miles round trip.
I think natural exercise is the best.
#72
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3mi remix.
#73
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Walked/jogged five miles.
#74
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Height: 5'3"
hey gang
this morning I did one mile walking with Leslie and then did my squats, step ups, planks and hand weights.
later gaters
#75
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You should be be able to view Leslie's new video on Collagevideo.com late in Aug.
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But I did today and it felt good.
