Reply
 
Thread Tools
Old 07-03-2014, 10:47 AM   #16  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,362

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

Good morning back at ya.

3 mile hiit with LS
Wii medium arms, 2 sets, 1 with 2.5 pound weights

Ow. Ow. Ow. Ow. Ow.
tubolard is offline   Reply With Quote
Old 07-03-2014, 11:02 AM   #17  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

3mi party songs.
carolr3639 is offline   Reply With Quote
Old 07-03-2014, 12:51 PM   #18  
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,335

Height: 5'7"

Default

Good morning!
Walked/jogged 4.3 miles this morning. Tomorrow we are driving to Los Angeles for the weekend. With sightseeing we will probably do a lot of walking but I still may get up and do my walk if I'm comfortable with the neighborhood.
CalCounter1003 is offline   Reply With Quote
Old 07-03-2014, 05:37 PM   #19  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

2mi walk this way.
carolr3639 is offline   Reply With Quote
Old 07-04-2014, 11:45 AM   #20  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

3mi remix.
carolr3639 is offline   Reply With Quote
Old 07-04-2014, 06:08 PM   #21  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Think I'll stick to one workout today.
carolr3639 is offline   Reply With Quote
Old 07-05-2014, 10:19 AM   #22  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Good morning.
carolr3639 is offline   Reply With Quote
Old 07-05-2014, 11:26 AM   #23  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,362

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

7/4 - 3 miles hiit, 14 minutes low max step & stability ball abs.
today - 3 miles hiit & 14 minutes low max step
tubolard is offline   Reply With Quote
Old 07-05-2014, 12:25 PM   #24  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

3mi remix.
carolr3639 is offline   Reply With Quote
Old 07-05-2014, 01:31 PM   #25  
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default

hey gang hope everybody is having a good July 4th weekend!

I did 3 miles this morning. I used the Walk to the HITS Radio Remixes dvd. Also did my squats, stepups, planks and hand weights. I'm doing those every day whether I get a walk in or not. I cannot tell you how much stronger I feel already just by doing those things daily!

later gaters
cathyxxx is offline   Reply With Quote
Old 07-05-2014, 06:33 PM   #26  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

20 min bodyflex.
carolr3639 is offline   Reply With Quote
Old 07-05-2014, 11:32 PM   #27  
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,335

Height: 5'7"

Default

Walked tons yesterday and today (Friday & Saturday) -- just tourist stuff so not too intense but today was 7 miles. It was pretty hot in LA today so I was thinking I'm so glad that I lost that 52 pounds because I wouldn't have been able to walk around as much at last summer's weight!
CalCounter1003 is offline   Reply With Quote
Old 07-06-2014, 02:57 PM   #28  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Day off.
carolr3639 is offline   Reply With Quote
Old 07-06-2014, 09:23 PM   #29  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,362

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

Thankful woman here. My son and hubby were in a wreck, car totaled but it was a cheap price to pay since they are completely fine. Slightly scuffed but no injuries. They like air bags a lot!!

7/5 - 3 mile hiit, 14 minutes low max step
tubolard is offline   Reply With Quote
Old 07-07-2014, 09:27 AM   #30  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Quote:
Thankful woman here.
Praise the Lord.
carolr3639 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:02 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.