hello!

Diana - that storm is heading my way for tomorrow! :snow4:
Teacher - hi!!

Tonight - Combat 45 Kata with gloves

Hi Everyone! :wave:

We made it into work today. The power was off at the shop for a short period of time. DH took out the new heaters he ordered and put one in the office so I could stay warm. The power has stayed on at home. I'm so glad about that. Hopefully things will clear up tomorrow. The early AM is suppose to be tricky.

Check-In: 6 rounds (60 minutes) from Patrick Goudeau/Heather Corndorf's Kickbox Burn

This DVD is programmable so you can make the workout as long as you want. This was a good one for today, a lot of fun.

Teacher How is the weather there? Has the snow melted yet?

Laura Are you expected to have snow or ice? We have ice. Is school still on there?

Waving Hi all around! Enjoy your evening!

Good Morning, Everyone! :wave:

We are getting a late start this morning since it was suppose to get a little worse over night. It appears that we didn't get the worse of it. There were a couple different models the weather people were talking about.

Last night I added on: Breathing Exercises to Calm the Mind from Yoga for Stress Relief

Have a great day!

Hi Everyone! :wave:

Check-In:
KCM's 30 MTF Start Here Lower Body Minimizer w/10's
TF Fire 55 EZ

Laura Did you have to go into school today?

Teacher Good job on the elliptical yesterday

Waving Hi all around! Enjoy your evening.

Hi ladies!

No school again today. We only had about 3-4 inches of snow but they were worried about the ice (we didn't get it) and the high winds (came later than expected). Oh well!!

Tonight: Combat 60 and maybe some walking on the treadmill. I want this weight OFF!

Can I ask you a food question? Lately I've been feeling nauseous occasionally at dinner time when I'm eating my typical dinner foods. I usually eat 2 cups of cooked veggies with tofu or a soy/bean burger and a little light dressing for flavor. I was only able to eat 1/2 the burger tonight and no veggies. Strange, huh? No chance that I'm pregnant. This happened twice last week, too.

Take care and stay safe with the weather!

Hi ladies!!!

Diana- we're thawing out here in Kansas. We might even get in the 60's this weekend. This year's winter weather is so extreme.

Laura- I'm not sure what could be causing your upset tummy. Sorry, I hope it clears up.

My food has been on point this week and took a nose dive today :( Picking myself back up.

today- nothing

Good Morning, Everyone! :wave: Happy Valentine's Day! :val1:

Anyone have special Valentine's Day plans?

Last night I added on: Legs Up the Wall yoga pose while listening to mountain streams CD 10 minutes

TGIF! I hope you have a great Friday and start to your weekend!

:val3: Happy Valentine's Day :hug:

Diana- no big plans... making dinner at home tonight but we'll go out to eat Sunday night so hopefully it won't be so crowded. Do you have any fun plans?

Laura- hi

today- elip 30

TurboFire completed!! Yaaay!!
 

Hey everyone,

It's been a while since I've posted but I've been keeping busy working out.

I am so happy I finished TurboFire and am excited to share my results with you guys:

Using my turbo tracker I calculated I've lost all over 5 and a half inches and a reduction in body fat percentage from 22- 23% body fat down to 19%. :carrot:

Weight-wise I'm about 1.5kg lighter than when I started TF but for me it wasn't about a number on the scales - so I wouldn't have even minded if I gained.

It took me a lot longer than most to finish (9 months!) but I'm just thrilled that I finally nailed it.

I did do the fit test and the first cardio workout in Insanity! thinking I might try that next, but man it just made me too sore and hammered my knees so I decided to get Shaun T's Focus T25 and do a hybrid with Chalean Extreme.

I'm currently in the first week of a 3 month schedule put together by Jessica Sproul on her blog http://jessicasproul.com/focus-t25-a...5-month-1-pic/ and so far it's really fun.

I like the fact Focus T25 is quick and intense, and I love that I can go back to lifting weights :lifter: with Chalene!

I hope everyone is doing well and that you all had a sweet Valentine's Day :val3:

Hi Everyone! :wave:

Check-In:
TJ Cardio Party Mix 2
TJ 20 Minute Workout

Laura I'm not sure about the nausea. Could there have been a change in one of the foods that you normally eat. Maybe they changed something in the manufacturing. Could it be stress?

Teacher Good news on the 60's! We are suppose to be in the 60's this weekend and upper 70's by the end of next week. We didn't do anything big tonight. DH brought me a card a flowers yesterday. Sunday we are going to the Southeastern Wildlife Expo. It has to do with everything hunting, fishing dock dogs, etc.
http://sewe.com/
http://www.youtube.com/watch?v=bzv_lV0kYTU

Precious Little Congrats on completing TF and your great results! :carrot:

Waving Hi all around. Enjoy your evening.

Good Morning, Everyone! :wave:

Last night I added on:
Tamilee Webb's Total Stretch for Beginners (standing)
Short Rest from AM PM Yoga for Beginners

Have a great day!

Hey ladies! Happy Valentine's Day! :val1:

Teacher - 60 sounds awesome! Way to pick yourself up :)
Diana - Nice workouts! I think it's a particular protein bar that I occasionally eat. I also ate one yesterday and had incredible bloating and pain. Sugar alcohols?
Precious Little - YAY on the results and new hybrid!

Yesterday : Combat Hiit plyo (MUCH improved from last week!) and today Combat 60 with gloves. Feeling so much thinner in just 2 weeks on track with foods and following Combat. I really like having a workout schedule to follow! Have a great day!

Precious Little- congrats on getting through TF!!!!

Diana- hi

Laura- way to keep on plan!!!

today- elip 30 min

Hi Everyone! :wave:

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body weights w/8's and 10's
TF Fire 45 EZ

Laura It could be the sugar alcohols. I have heard of people having issues with that.

Teacher Are you scheduled to sub much in the coming months?

Waving Hi all around! Enjoy your evening!

Diana- how was the wildlife expo? I'm only subbing this Friday morning but the week after 3 days. They have some special ed meeting at the end of the month.

Laura & Precious Little- hi

Tonight we're heading to Outback for a late Valentine's Day date.

today- elip 30 min