Diana- I got the dvds on Amazon but they have lots of free workouts on youtube under Tone it Up. Plus, lots of fun stuff on Pinterest.

Laura- oh, doggie back surgery sounds horrible. My big boy pulled a disc in his back a few weeks ago but just needed painkillers and rest. I'm sorry, that sounds so awful!!! The workouts are called Beach Babes 2 by Tone it Up. It comes with 9 workouts. The 2 gals had a reality show on Bravo for a few weeks that I was watching.

The scale is moving in the right direction this week :) Nothing exciting happening this weekend. Hanging at my parents some. I'm hoping this snow starts melting soon.

today- 45 elip & Beach Babes- HIIT the Beach 2- 40 min - this workout was a little too advanced for me. I like the cardio but lots of floor work with planks and abs stuff. I'll have to save it for when I'm stronger.

Hi Everyone! :wave:

I took a rest day. I went to the shop to do some work and I ran out of time for my workout. I make up for it tomorrow or Monday.

Teacher Great job on the workouts! :carrot:

Laura I'm sorry to hear you little one needed surgery but at least he's doing better. Cody is doing well. He's still a handful.

Have a great night.

Good Morning Everyone! :wave:

Last night I added on: Legs up the wall yoga pose while listening to mountain streams CD for 10 minutes

Have a great day!

Hi ladies!!!!

today- TF Fire 30 & Beach Babes- fine toning 20 min

Hi Everyone! :wave:

Check-In: 2 Mile Mall Walk

I didn't do my planned workout but at least I got moving today.

Teacher Good job on the scale moving! :bravo:

Have a great evening and start to your week!

Good Morning, Everyone! :wave:

Last night I added on: Short Rest from AM PM Yoga for Beginners

Have a great day!

Hi ladies!!!

today- no formal workout but shoveling 45 min... so over this snow!

Hi Everyone!

We are suppose to get some more Winter weather here. We are having a Winter storm watch/warning starting tonight.

Check-In:
TF Fire 30
KCM's 30 MTF Start Here Lower Body Minimizer w/10's
Regular Cardio from TJ Cardio Party Mix 3

Teacher Hang in there. I hope things get better in your neck of the woods.

Waving Hi all around!

Hi ladies!

Teacher - thanks for your kind words. So sorry to hear of your baby's back, too. We originally thought meds with crate rest but the paralysis set in so fast that we knew there would be permanent cord damage without surgery. He's walking pretty well but only on a limited basis. :cheer2: on the scale! You're killing it with the workouts!

Diana - Cody must be getting so big! :) WHOA on 3 workouts today!!!!! :cheer:

SO proud to say that today is a week since being on track! I've maintained my food intake to 1200-1400 cals a day and followed the Combat schedule. I really like these workouts, which makes it easier. LOVE Chalene but needed something different for a while! Will weigh myself on March 1. I didn't want to get too upset at myself and want to focus on fitness and nutrition for right now...the weight will drop and it has already :)

Today: Combat 30 with gloves.

Good Morning, Everyone! :wave:

Last night I added on: Yoga Now's 10 Minute PM De-Stressor w/Rodney Yee

Have a great day!

Laura- great job staying on track!!!!

Diana- be careful with the weather coming!

today- ymca inter yoga 1 hour

Hi Everyone! :wave:

Check-In:
TJ Cardio Party Mix 1 w/weighted gloves
KCM'S 30 MTF Start Here Cardio Sculpt and Upper Body Weights w/8's & 10's

Laura Cody is about 40 pounds now. Hopefully he won't get much bigger. Last week he went to the Vet to get weighed and then to the groomer. He disrupted both places when we got there. :lol: He is a mess. Good job staying on track! :carrot:

Teacher Good job on the yoga! :bravo:

Waving Hi all around! Have a great evening!

Hey ladies!!

Nice workouts all around :) :bravo:

Combat hiit power tonight. Doubled my weights from last week!

Hi Everyone! :wave:

Last night I added on: one of the Lunar sections from Shiva Rea's Yoga in Greece

It looks like we might be iced in for a couple of days. We only have one bridge open in our area. Traffic will be a nightmare for sure.

Enjoy your day.

Diana- be careful with the icy weather

Laura- hi

today- elip 45