[cathyxxx]

hey gang

I did 2 miles this morning and used 2 lb hand weights while I walked. I used the Walk It Off in 30 Days dvd.

[letsgetaway]

popping back in . i'm starting the 3rd week of walk it off in 30 days.

[letsgetaway]

Originally Posted by cathyxxx

hey gang

I did 2 miles this morning and used 2 lb hand weights while I walked. I used the Walk It Off in 30 Days dvd.

So the walk is 2 miles long for the Walk it off in 30 Days? I was always curious how long the walk was!

[letsgetaway]

Originally Posted by CalCounter1003

I was going to do the 3 mile Burn Body Fat & Sculpt Your Arms. Somehow I started with the one mile. The first few mins I kept thinking "why is this different"? Then I realized what I had done so I finished it and then did the two mile. It was basically the same thing but it was a nice change. In the three mile there is 8 mins without weights. There was only a couple mins without weights with doing the 1 and 2.

Monday, 2nd quarter starts at school! I love qtr 2 bc it flies by!

hah, that's funny. the miles dvd did an unconscious swap on ya. it sounds like you had a good workout nonetheless.

[CalCounter1003]

Originally Posted by carolr3639

I wonder why that is?

I think because of Thanksgiving, then I have a couple field trips and then last week of the quarter is exams. So no classes, just exams. Also you get so busy at home with planning for the holidays that you don't have any time to breathe. I'm start teaching a new class at the local college Wednesday this week. These are eight week classes so it will be quite busy! But all is good!

[carolr3639]

2mi walk this way.

[CalCounter1003]

3 mile Remix.

[carolr3639]

3 mile Remix

Do you really like that one? I can't decided whether to get it or not.

[AnnieDrews]

Mile One of the Five Mile Fat Burning this morning,

[CalCounter1003]

Originally Posted by carolr3639

Do you really like that one? I can't decided whether to get it or not.

Yes, I do now. Took me a couple tries to like it. I like some of the music in it and find myself singing those songs through out the day. What I don't like is there is about 5 times where we bounce or jump up and down. I'm not much on bouncing. Usually I just jog during those. Not sure why but things just bounce to much on me when I jump and it doesn't happen when I jog.

I am going to get the new one coming out in Dec that also has that type of music.

I still find that HIIT thing odd but she says we will notice a big difference after a few times, it makes you get fit. I don't know about that but I enjoy the DVD.

[carolr3639]

I'm not much on bouncing. Usually I just jog during those.

I have that problem, too. Substituting jogging sounds like a good idea.

[carolr3639]

2mi heart healthy walk.

[CalCounter1003]

3 Mega Miles!

[cathyxxx]

hey gang

I did 2 miles this morning. I used the 5 Mega Miles dvd and did the 1st and 3rd miles.

Letsgetaway - yes on the Walk it Off in 30 Days, the walk is 30 minutes, 2 miles. and then there is a 30 minute strength session.

I still LOVE the Remix dvd and have the new one ordered called Walk to the Hits, Party Songs that comes out December 17.

on the bouncing parts, I just bounce lightly. I don't need anything else falling further

hope everybody has a great day!

[carolr3639]

on the bouncing parts, I just bounce lightly. I don't need anything else falling further

Ha ha!