Hi Everyone! :wave:

Check-In
Les Mills Pump Hard Core Abs
TF Fire 55 EZ

Hello!!

There you go with the ab workout again, Diana!!
I believe Combat will be shipped the first week of December. It looks like it will be completely unlike anything I've done.

Not sure about tonight's workout yet. I'm thinking of doing the Turbo Jam total body blast on the ball...done with a large exercise ball and is a fab head to toe workout!

Take care ladies!!

Hi ladies :)

today- elip 30 min

Laura That is one evil little workout, for sure! I called today to check when they were going to start sending the Combat workouts. They did not show my order! I placed the order for Pump and Combat at the same time. I was told today that they could not place both orders at the same time. :mad: I don't know why the SA told me that they placed the order. So anyways, I reordered it. I better not get 2 orders! They said they will start distribution on Dec 4.

Teacher How was your hip with the elliptical today? What did your Dr. say about exercise?

Diana- the elip is working out good. The doctor said some elip, walking, and cycling are best. He said just try them and see how the hip goes.

today- elip 30 min

Hi Everyone! :wave: TGIF! :dance: Have a great weekend!

Check-In: Kimberly Spreen's Cardio-Camp Workout

Teacher I'm glad the Dr. OK'd you to workout. I hope you have a good weekend.

ETA: Getting us started for December: http://www.3fatchicks.com/forum/fitn...ore-check.html