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Old 08-08-2012, 01:57 PM   #16  
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Ya'll are doing great!!

Miles 1, 2 & 3 of the 5 Mile Fat Burning Walk this morning before work.
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Old 08-09-2012, 02:20 PM   #17  
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Whew, I had trouble dragging out of bed this morning!! 2 Mile Walk w/ 2# weights from the 5 Day Fit Walk.
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Old 08-09-2012, 03:11 PM   #18  
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Hello, This is my first day. I completed 1/2 mile.
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Old 08-09-2012, 04:02 PM   #19  
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Good for you VALERIAO!

Today...Biggest Loser Power Sculpt, Biggest Loser 1 Mile Power Walk walk #2 and the 2 mile (WATP) Sculpt and Burn and I am feeling the burn/pain!
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Old 08-09-2012, 04:57 PM   #20  
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Annie - Congrats on the new car!!


5 miles from the Ultimate 5 Day Walk Plan, plus ab session. Feels great! I set it up myself almost the same as if you did "Friday's (the 5 mile) workout." Difference is that I moved the blue mile, which I believe is the first mile, to be the last mile and did the others in order. Then the ab session instead of full body stretch.
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Old 08-10-2012, 09:59 AM   #21  
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Today, I completed 1 mile with walk off weight at home. I like the old tapes for beginners. The moves are basic and easy. I worked up a sweat without pain.
Last edited by Valeriao; 08-10-2012 at 10:00 AM.
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Old 08-10-2012, 01:12 PM   #22  
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Welcome Valeriao!! "5 Day Fit Walk" is an older DVD and was the first one I owned. I barely got through the 1 mile the first time!! I still pull it out every now and then. I really like the 2 mile walk on that one.

Today: Miles 1 and 2 of 5 Mile Fat Burning Walk.

I am setting a goal for myself to do at least one WATP workout over the weekend. I don't usually on weekends, but I need to get back to losing! I'll report back on that.
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Old 08-10-2012, 05:53 PM   #23  
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Hi girls,

I power walk on a school track on Thursday nights, but last night it was raining very hard. So I came across a walk at home video on YouTube last night. I can not believe I walked for one mile in my own home and it made me sweat like crazy! Also I was not bored at all! Time just flew by and I walked 1.08 miles (I had on my pedometer).

I did step up the speed and used 3 lbs dumbbells, but I'm going to try the 2 mile video soon. No excuses when snow comes!

Good luck with getting back on track AnnieDrews!
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Old 08-10-2012, 08:01 PM   #24  
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Today...2 mile (WATP) Shape & Firm, getting ready to go for a brisk walk in 30 mns...the temps have gone down and it is actually nice outdoors. Still in the 90's but that definitely beats the 100's!

Have a GREAT walking away the pounds weekend!
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Old 08-11-2012, 02:57 PM   #25  
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Hello. I did my 1 mile WATP late today. I feel better during my exercise early in the morning. I will continue to do WATP everyday until it become a habit. Have a great weekend.
Last edited by Valeriao; 08-11-2012 at 05:20 PM.
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Old 08-11-2012, 10:40 PM   #26  
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I also enjoy doing my exercise in the morning, however I had to work super early in the morning. Just completed 5 miles of the Ultimate 5 Day Walk Plan. I think this tape is easily becoming one of my favorites.
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Old 08-12-2012, 12:03 PM   #27  
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Hi. This is day 4. I completed 1 1/2 mile which is my highest. I am working my way up to 2 miles 5 days week.
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Old 08-12-2012, 01:16 PM   #28  
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Valeriao - you're doing great!


I completed 2 miles (yellow and green) of the U5DWP.
Last edited by pixiefalls; 08-12-2012 at 01:17 PM.
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Old 08-13-2012, 01:53 PM   #29  
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3 miles from the same dvd as usual.
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Old 08-14-2012, 10:04 AM   #30  
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Well, just checking in to report that I did NOT follow through on my plan for weekend exercise. I could make excuses, but it all comes down to the fact that I didn't do it. Had to get up at 4:30 yesterday morning to be at the driver's permit testing facility with my son and STILL had to wait 6 hours just so he could take his test. So I didn't get any exercise in yesterday either.

This morning I got up just in the nick of time to squeeze in Mile 1 of the Walk Off Even More Weight Fast Walk.

I need to remember how much better I feel when I am exercising....mind, body, soul...it helps them all!! I can really tell a difference when I am not getting enough in.

Welcome SunnySide!!
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