October Turbo Fire and More Check-In
 

We do a variety of workouts in this check-in. If you workout, come on in and join us!

Happy October!!!

zumba 1 hour ymca

Hi Everyone! :wave:

Check-In: KCM's 30 MTF Cardio Blast Premix: Step Plyo Blast - 41 Minutes

Today- body blitz 45 min ymca

Hi Everyone! :wave:

Check-In: 5 Mile Mall Walk

Back on the horse :D
TF Fire 30

TF Fire 30

Elip 30 and Fire 30... fire 30 is popular today :)

Hi Everyone! :wave:

Teacher I noticed your ticker has changed. Great job! :carrot:

Check-In: TF Fire 60

[QUOTE=Diana3271;4057607]Hi Everyone! :wave:

Teacher I noticed your ticker has changed. Great job! :carrot:

Thank you!!! I'm like a turtle losing weight but at last I'm heading in the right direction :dizzy:

Sculpt 30 + Stretch 10

today- ymca zumba 1 hour

Hi Everyone! :wave:

Check-In: Michelle Dozois Peak 10 Cardio Strength w/#5's & #10's

Teacher Nothing wrong with being a turtle. ;) It took me 3 years and 4 months to get to goal. I didn't take any time off, either. The only time I went off my plan was for a major event like Thanksgiving Day, Christmas Day, etc. Only the day, not the whole holiday. Also, I didn't even plateau or stall out. I just lost slowly. But I got it done. You will, too. Just keep your focus. :carrot:

Fire EZ 45.
Thanks for the inspiration above ^^^
Takes me a long, long time to lose weight.

Thanks Diana!!

Today- fire 45 ez

Fire 45 EZ

Nothing "EZ" about that workout!

Hi Everyone! :wave:

Check-In:
1000 Jump Ropes
TF Fire 30 w/weighted gloves

ParkTrot TF Fire 45 EZ is one of my favorites!

I'm not sure if anyone here is familiar with Video Fitness. It's a site dedicated to working out/workout videos, no diet info. It was posted today that there are going to be some new TF workouts coming out soon. https://www.facebook.com/chalene?sk=wall

Thanks for the site info Diana.

today- fire 30 and walk with the dogs

True ^^^ :lol:

Tone 30 + Abs 10 today.

Hi Everyone! :wave:

Check-In:
~Tamilee Webb I Want Those Arms w/#5's & #8's
~KCM's 30 MTF Circuit Burn Premix: Lower Body w/10's & Cardio
~TJ 20 Minute Workout w/weighted gloves

TF 55 EZ class - it wasn't so EZ, but fun!
Planned rest day tomorrow.

Happy Friday!!!

today-zumba 1 hour ymca

Hi Everyone! TGIF! :dance: Have a great weekend!

Check-In:
Leslie Sansone 1 Mile Jog
TF Fire 55 EZ

today- a one mile walk for Down Syndrome. Not a very intense workout but I was out for a good cause :)

Hi Everyone! :wave: I hope you are enjoying your Saturday.

Check-In: 5 Mile Mall Walk


Great job! :bravo:

today- TF 55ez

Hi Everyone!

Check-In:
KV Cardio Step/Weight Circuit w/5's, 8's, & 10's
500 Jump Ropes

TF EZ 45 + Stretch 10

Sculpt 30 + Core 20. Love the core workout!

today-ymca turbokick 1 hour

Hi Everyone! :wave:

Check-In: TF Fire 60

Hi Everyone! :wave:

Check-In:
Crunch Total Resculpt w/5's, 8's, & 10's
KCM's 30 MTF TLC Conditioning Workout w/weighted gloves (I stopped when they went to the floor)
500 Jump Ropes

today- TF 55ez

Hi Everyone! :wave:

Check-In:
TF Fire 45
TF Fire 45 EZ

today- 30 min elip

today- 30 min elip and TF Fire 30

Hi Everyone! :wave:

Check-In:
~Crunch Total Resculpt w/5's, 8's, & 10's
~TF Fire 45 EZ

Hello All
I've not been here is some time.... Congrats Diane for reaching goal you are an inspiration.

Teacher: Glad to see a Familiar Avatar!!!

Today TF 45EZ hoping to get a run in later.... Starting TF week 1 again on Monday.

Welcome back Izzadawn!!!

today- ymca zumba 1 hour