Hi, I know it`s late in October. But, can I join in?
Have a great day!!!
Debbie
Please do, Debbie!! Welcome! This is a great thread to help us stay accountable.
Speaking of accountability....I didn't exercise at all this morning. W/o going into the gory details, I had a VERY traumatic evening last night (everyone is okay btw) and didn't get to bed until late. I think my adrenalin drained me of energy. So I slept until 0630 and hoped to feel better. I was so out of sorts this morning....logy and confused almost. I think it was a combination of all the drama and NOT getting my exercise in. But I will be back at it tomorrow morning for sure. Maybe even try to do some tonight after work if I have time....have lots of leaves in my yard to deal with so that will burn some calories.
Love to all!! Keep walkin'!
Last edited by AnnieDrews; 10-21-2010 at 09:13 AM.
Goodmorning,
I was busy this morning running around but, I did manage to get in the 1 mile walk this morning.I guess 1 mile is better than no mile right?Well I hope all of you`s have a wonderful day!!
Hey folks! I know the month is nearly over, but I have the Leslie Sansone "Walk Away The Pounds" DVD at home and did the 3 mile walk last night. My husband and I usually go for outdoor walks with our daughter and dog but he had to work last night so I was on my own. After getting the baby in bed I broke out the DVD and walked. It's been a long time since I did that DVD but I made it through! Woot!
Today - 15-mile bicycle ride at 5:30 am on a very windy, cold morning. Even in all of that wind I was still able to average 12 mph. I am feeling stronger every day. Saw the most beautiful full orange moon.
Well I think I made up for missing exercise yesterday morning....I raked/mowed my front yard of about a million leaves. It felt good to work, even though I knew it would fill back up (and it has after the rain we got overnight).
Was back to the WATP this morning with the 3 mile Weight Loss Walk. I really like the music on this one!!
Last edited by AnnieDrews; 10-22-2010 at 10:25 AM.
I have to ask...am I the only girl out there who needs to lose weight who is scared to do the exercise videos in front of anyone? I can do them when I am home alone but if someone's home with me or in the same room I just can't do it. I feel like I look like an idiot and want to preserve dignity or something. I know this is probably really silly, but I can't bring myself to exercise with my family watching.
I got in the 2 mile WATP walk tonight. My husband had to run to the store and the gas station so that gave me some time to get in a walk while he was out.
I planned to do the 3 mile weight loss walk today, but I woke up feeling so physically drained that I skipped it for today. Not happy with myself, but at least I got a little over 13,000 steps in. Definitely back on schedule tomorrow!
Courtney It bothered me too at first exercising in front of my husband. but after a few times I really did not care. I am doing this for me and my health. Usually he goes in the other room anyway. He does make fun of me sometimes with him saying "out together, out together". But I know that he is doing it with love. He has commented on how my body is trimming down.
So my advice is to just do it..............
Did a different workout this morning......... I found this VCR tape for 50 cents at a mission store. It's WATP 3 mile super fat burning. I am sweating more today than I usually do even with the boot camp workout. It uses the hand weights. I will admit that for most of the 3rd mile I just walked in place though. Was a good workout.
W/o going into the gory details, I had a VERY traumatic evening last night (everyone is okay btw) and didn't get to bed until late. I think my adrenalin drained me of energy. So I slept until 0630 and hoped to feel better. I was so out of sorts this morning....logy and confused almost. I think it was a combination of all the drama and NOT getting my exercise in. But I will be back at it tomorrow morning for sure. Maybe even try to do some tonight after work if I have time....have lots of leaves in my yard to deal with so that will burn some calories.
