[lots2go]

whew, i've been outta the loop for awhile...I've been doing ok on my eating....better on my exercising. I ate bad Saturday and Sunday, but I'm back on track now. I did do my WATP videos Tues-Sat last week I did a total of 21 miles. I took off Sunday and Monday, and did 5 more today. Just got out of the shower, bout to get started on some house work...ugh its never ending! I did lose another 3 pounds this week though
thanks crcossel, I'll try that and see how it works

[cathyxxx]

Hey Gang I didn't get to walk this morning bec I had to be at work really early

Girly2010 - how is your knee today?

Sweetchic82 - glad to hear this thread is motivating. sometime we just have to set our time, lay out our tennis shoes and JUST DO IT! let us know when you walk. we would love to cheer you on!

SweetnLow28- it's never too late to join - WELCOME

mmacaskill - so glad you are jumping in here - WELCOME

crcossel - I love the countdown clock too. Leslie has several videos that have it - the 3 mile Walk Your Belly Flat, the 3 mile Slim & Sleek Walk plus Pilates, and the American Heart Association Walking dvds.

lots2go - CONGRATS on your 21 miles.

hope everybody has a great day!
hugs,
cathy

[Girly2010]

Hey everyone! How was ur Tuesday?

Cathy my knee is doing ok. I thought it would be feeling worse cause I worked out yesterday but its not to bad. Didnt work out today, was afraid too push my luck two days in a row. But I will tomorrow. How is ur workouts going?

Glad to see all the newbies here. I totally agree I love the mile markers gets me all excited. And speaking of excited tomorrow is my 20 day mark for this site so hopefully I get to put my tracker on. I am not excited or anything lol

[eviemc]

Hey Guys, I am jumping in here. I was on here last year and lost 40lbs well after a rough year i gain back 20lbs. However last week was my first week back and I lost 10lbs.
Yesterday I did the 4 mile super challenge and Saturday I did 2 miles of the 4 BIG miles and my DVD messed up. Looks like I will have to replace it my kids scratched it really bad. So I am looking for more DVDs today. I never can do the same one twice in a row.

[cathyxxx]

hey gang

I did 2 miles this morning. I used the "A Closwer 2 Mile Walk".

Eviemc - WELCOME and I agree - I rarely do the same workout 2 days in a row. I like variety!

Girly - my workouts are great ... when I get up and do them

hope everybody has a great day!
hugs,
Cathy

[Girly2010]

Hows everyone doing tonight? Well I got all crazy and did the 4 mile super challenge. Never done the 4 mile one before. I started out doing 2 miles of the 4 then i said heck im feeling ok I can do the 3rd mile and after that I was like usually the 4th mile isnt so bad. I might pay for it tomorrow but for me it was a great accomplishment.

[cathyxxx]

Good Morning Gang

I did 2 miles this morning. I used the American Heart Assocation Start Walking at Home 2 mile dvd.

Girly2010 - that is totally AWESOME that you did 4 miles yesterday!!! YOU GO GIRL!

how's everybody else doing today? anybody walking?
hope everybody has a great day!
hugs,
Cathy

[crcossel]

Ok I've been doing the same dvd for 2 weeks and I am already bored Can you guys recommend some of the best. I am fairly fit, and what I love the most is higher calorie burn in less time. Also I would love to some that count down the minutes or distance within each mile.

[cathyxxx]

Mandice - the new 3 mile Slim & Sleek Walk plus Pilates dvd might be what you are looking for. It has the countdown clock and some new moves. I think that you can watch part of the workout at collagevideo.

also, the 5k with a Twist has the countdown clock and some jogging in it too.

P.S. I get bored if I do the same workout 2 days in a row LOL

[Girly2010]

Hey ladies -

I just did 3 miles of the fat burning WATP. Woooahh those r quick miles. Has anyone tried that DVD yet?
How is everyone else doing this weekend?

[AMurmuredSpring]

I was just wondering how much weight you guys have lost from WATP and how long it has taken you?...

[cathyxxx]

good morning gang

on saturday I cleaned house for 6 hours which was my exercise for the day

this morning I did 2 miles. I used The Big Burn 2 Miles of Intervals and did all the boosted walking/jogging which I think is pretty good for 5 am on a monday morning GO ME!!!

hope everybody has a great day!
hugs,
cathy

[Girly2010]

Hey everyone-

Cathy - u go girl I havent tried that DVD yet. I have the 5 mile fat burner which does the boosts at the end of each mile and they r fast miles like 12 minutes love that video. And that is impressive, 2 miles at 5 am on a Monday thats more then i can do!!

Last night i did the Power Walk which I think was two miles too. I didnt have much time or energy.

How is everyone else doing?

[lots2go]

ugh, i fell off the wagon last week, but i didn't gain! that's a + i'm back on it today though....bout to do my 5 mile walk...

[Sammyann]

Hi there. I've never done WATP but am looking for something new to try. I had my appendix out a wk & 1/2 ago and am looking for something easy I can do when I'm cleared to exercise again. Do you think WATP would be appropriate for someone really out of shape? Do you just walk back and forth in your living room? Sorry if that's a silly question but just really wondering how that works. Thanks.