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07-01-2017, 11:52 AM
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#1
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 631
S/C/G: 130/118/under 120
Height: 5'5"
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July 2017 Weigh-In Thread
July goal- maintain under 120 lbs
July 1 last year- 119 lbs, I've gained four pounds.
This past month has been hard. I've been stressed out of my mind helping my mom and have been going there every day instead of the gym after work to help with her house. We are off for the summer, so I need to get back on track now.
July 1: 123 lbs (LS) ugh...started today by running and getting to 10k before 10 am
LAST YEAR- I'll put this here as motivation
July 1: 119.0 lbs (LS) Ran 5 miles, hr on elliptical
July 2: 118.6 lbs (LS)
.5 hr weights/.5 hr elliptical, ate junk
July 3: 120.6 lbs (LS) ran 30 min, elliptical 50 min, more bread
July 4: 120.2 lbs (LS) burned 500 cal on treadmill, we are heading home
July 5: 119.2 lbs (LS)
July 6: 118.2 lbs (LS)
July 7: 118.6 lbs (LS)
July 8: 119.4 lbs (LS)
July 9: 120.0 lbs (LS)
July 10: 118.8 lbs (LS)
July 11: 120.0 lbs (LS)
July 12: 118.4 lbs (LS)
July 13: 118.8 lbs (LS)
July 14: 119.0 lbs (LS)
July 15: 119.6 lbs (LS)
July 16: 119.2 lbs (LS)
July 17: 119.6 lbs (LS)
July 18: 118.8 lbs
July 19: 118.4 lbs (LS)
July 20: 119.8 lbs (LS)
July 21: 119.6 lbs (LS)
July 22: 119.4 lbs (LS)
July 23: 119.0 lbs (LS)
July 24: 119.8 lbs (LS)
July 25: 118.6 lbs (LS
Last edited by JenFZ09; 07-01-2017 at 11:55 AM.
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07-02-2017, 03:27 AM
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#2
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Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,159
S/C/G: crazy/working/calm
Height: 5'8"
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Jen - Hang in there, girl. I'm sorry that things have been so tough lately, but sounds like you're dealing really well. Such a great daughter for helping out your momma.
I feel like I've been drifting lately... Nothing big happening. Not really watching too closely, but I'm trying to resist the temptation to slack and be lazy. I'm up about 6 lbs from my "happy weight" but it's been awhile since I've seen that...
Here's to a "happy" July!!!
7/1 - 149.8
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07-02-2017, 10:42 AM
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#3
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 631
S/C/G: 130/118/under 120
Height: 5'5"
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Goal- maintain under 120 lbs
July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells 
July 2: 122.6 lbs (LS)
Last edited by JenFZ09; 07-02-2017 at 10:42 AM.
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07-02-2017, 10:43 AM
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#4
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 631
S/C/G: 130/118/under 120
Height: 5'5"
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Quote:
Originally Posted by Alexistrophic
Jen - Hang in there, girl. I'm sorry that things have been so tough lately, but sounds like you're dealing really well. Such a great daughter for helping out your momma.
I feel like I've been drifting lately... Nothing big happening. Not really watching too closely, but I'm trying to resist the temptation to slack and be lazy. I'm up about 6 lbs from my "happy weight" but it's been awhile since I've seen that...
Here's to a "happy" July!!!
7/1 - 149.8
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Thanks. Good luck this month!!
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07-02-2017, 02:20 PM
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#5
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Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,159
S/C/G: crazy/working/calm
Height: 5'8"
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7/1 - 149.8
7/2 - 148.2
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07-03-2017, 04:09 AM
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#6
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Senior Member
Join Date: Jan 2011
Location: Oregon
Posts: 679
S/C/G: 194/ see ticker /115
Height: 5'3
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Goal for July: Drop to 128
July 1 132.5 - 1 hour hike
July 2 131.5 - 1 hour hike
July 3 131.5
July 4 131.5
Last edited by kifli; 07-04-2017 at 12:51 PM.
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07-04-2017, 08:33 AM
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#7
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 631
S/C/G: 130/118/under 120
Height: 5'5"
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Goal- maintain under 120 lbs
July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
Last edited by JenFZ09; 07-05-2017 at 12:00 PM.
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07-05-2017, 01:12 AM
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#8
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Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,159
S/C/G: crazy/working/calm
Height: 5'8"
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7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0
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07-05-2017, 07:48 AM
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#9
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Member
Join Date: Feb 2007
Location: UK
Posts: 53
S/C/G: 147/See Ticker/124
Height: 5'6''
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Hello, Can I join please?
Really need to lose some lbs and get back to my former glory! Want to feel good in my clothes again!
5 July - 152
Last edited by ja23; 07-05-2017 at 07:49 AM.
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07-05-2017, 08:53 AM
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#10
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Senior Member
Join Date: Aug 2016
Posts: 302
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Hi guys,
I haven't been here in a while. I have been traveling a bunch but things are finally slowing down. I have still been weighing in and trying to maintain. I pigged out these past few days but starting back on track today. Now weigh-in today because I feel very pudgy so I am going to give myself today to at least get some of the water weight off and weigh in tomorrow.
July goal : 122 lbs (finally reach my goal weight, been trying since January where I started at 136). Funny note I got braids put in (long with 3.5 bags of hair and forgot to weigh myself before and after so I am subtracting 1 lb from my weigh ins for hair lol)
My plan that always seems to work for me: 900 cals, 30-50 g carbs, daily workouts, if I drink only one glass of wine or champagne (1-3 carbs), 80 oz water per day
S: core class and cardio
M: weights and cardio (Jamie Eason live fit plan)
T: weights and cardio
W: body pump class
R: bootcamp or HIIT class
F: weights and cardio
Sa: Bootcamp class
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07-05-2017, 12:02 PM
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#11
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 631
S/C/G: 130/118/under 120
Height: 5'5"
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Congrats on losing the weight, and welcome back
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07-05-2017, 12:03 PM
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#12
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 631
S/C/G: 130/118/under 120
Height: 5'5"
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Quote:
Originally Posted by ja23
Hello, Can I join please?
Really need to lose some lbs and get back to my former glory! Want to feel good in my clothes again!
5 July - 152
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Hi! Happy to have you
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07-06-2017, 08:00 AM
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#13
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Senior Member
Join Date: Aug 2016
Posts: 302
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7/6: 128.6
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07-07-2017, 08:33 AM
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#14
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Senior Member
Join Date: Aug 2016
Posts: 302
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7/6: 128.6
7/7: 126
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07-08-2017, 06:17 PM
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#15
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Senior Member
Join Date: Aug 2016
Posts: 302
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7/6: 128.6
7/7: 126
7/8: 125.6
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