July goal- maintain under 120 lbs
July 1 last year- 119 lbs, I've gained four pounds.

This past month has been hard. I've been stressed out of my mind helping my mom and have been going there every day instead of the gym after work to help with her house. We are off for the summer, so I need to get back on track now.

July 1: 123 lbs (LS) ugh...started today by running and getting to 10k before 10 am

LAST YEAR- I'll put this here as motivation

July 1: 119.0 lbs (LS) Ran 5 miles, hr on elliptical
July 2: 118.6 lbs (LS)
.5 hr weights/.5 hr elliptical, ate junk
July 3: 120.6 lbs (LS) ran 30 min, elliptical 50 min, more bread
July 4: 120.2 lbs (LS) burned 500 cal on treadmill, we are heading home
July 5: 119.2 lbs (LS)
July 6: 118.2 lbs (LS)
July 7: 118.6 lbs (LS)
July 8: 119.4 lbs (LS)
July 9: 120.0 lbs (LS)
July 10: 118.8 lbs (LS)
July 11: 120.0 lbs (LS)
July 12: 118.4 lbs (LS)
July 13: 118.8 lbs (LS)
July 14: 119.0 lbs (LS)
July 15: 119.6 lbs (LS)
July 16: 119.2 lbs (LS)
July 17: 119.6 lbs (LS)
July 18: 118.8 lbs
July 19: 118.4 lbs (LS)
July 20: 119.8 lbs (LS)
July 21: 119.6 lbs (LS)
July 22: 119.4 lbs (LS)
July 23: 119.0 lbs (LS)
July 24: 119.8 lbs (LS)
July 25: 118.6 lbs (LS

Jen - Hang in there, girl. I'm sorry that things have been so tough lately, but sounds like you're dealing really well. Such a great daughter for helping out your momma.

I feel like I've been drifting lately... Nothing big happening. Not really watching too closely, but I'm trying to resist the temptation to slack and be lazy. I'm up about 6 lbs from my "happy weight" but it's been awhile since I've seen that...

Here's to a "happy" July!!!

7/1 - 149.8

Goal- maintain under 120 lbs

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells
July 2: 122.6 lbs (LS)

Thanks. Good luck this month!!

7/1 - 149.8
7/2 - 148.2

Goal for July: Drop to 128

July 1 132.5 - 1 hour hike
July 2 131.5 - 1 hour hike
July 3 131.5
July 4 131.5

Goal- maintain under 120 lbs

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!

7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0

Hello, Can I join please?

Really need to lose some lbs and get back to my former glory! Want to feel good in my clothes again!

5 July - 152

Hi guys,

I haven't been here in a while. I have been traveling a bunch but things are finally slowing down. I have still been weighing in and trying to maintain. I pigged out these past few days but starting back on track today. Now weigh-in today because I feel very pudgy so I am going to give myself today to at least get some of the water weight off and weigh in tomorrow.

July goal : 122 lbs (finally reach my goal weight, been trying since January where I started at 136). Funny note I got braids put in (long with 3.5 bags of hair and forgot to weigh myself before and after so I am subtracting 1 lb from my weigh ins for hair lol)

My plan that always seems to work for me: 900 cals, 30-50 g carbs, daily workouts, if I drink only one glass of wine or champagne (1-3 carbs), 80 oz water per day

S: core class and cardio
M: weights and cardio (Jamie Eason live fit plan)
T: weights and cardio
W: body pump class
R: bootcamp or HIIT class
F: weights and cardio
Sa: Bootcamp class

Congrats on losing the weight, and welcome back

Hi! Happy to have you

7/6: 128.6

7/6: 128.6
7/7: 126

7/6: 128.6
7/7: 126
7/8: 125.6