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Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 11/18- 107.4 11/19- 107.1 11/20- 107.4 |
Starting: 107.0 Goal: 106 Goal met!
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 11/18: NWI 11/19: 105.0 11/20: 105.8 |
Starting: 142 Goal: 136
October lowest: 140.6 11/1: 142 11/2: 141.4 11/3: 141.4 11/4: 141 11/5: 140.6 11/6: 140.8 11/7: ... 11/8: 141.0 11/9: 141.4 11/10: 140.8 11/11: 139.6 11/12: 139.6 11/13: 138.6 11/14: ... 11/15: 138.4 11/16: 139.4 (tom) 11/17: 139.2 11/18: 140 11/19: 138.4 11/20: 138.4 |
11/1 - 153.6
11/2 - 154.4 11/3 - 154.2 11/4 - 154.8 11/5 - 153.4 11/6 - 153.4 11/7 - 153.4 11/8 - 153.4 11/9 - 153.2 11/10 - 153.2 11/11 - 152.6 11/12 - 152.6 11/13 - n/a 11/14 - 154 (different scale) 11/15 - 151.2 11/16 - 151 11/17 - 151, then 150.6 11/18 - 151.6 11/19 - 152.4 11/20 - 152.4 - wtf is going onnnnn |
SW: 55.6 kg (122.5 lbs)
GW: 55 kg (121.2 lbs) October lowest: 55.3 kg (121.9 lbs) 01. 55.6 kg (122.5 lbs) 02. x 03. 56.2 kg (123.8 lbs) 04. 56.0 kg (123.4lbs) 05. x 06. 55.7 kg (122.7 lbs) 07. 55.3 kg (121.9 lbs) ... 16. 55.7 kg (122.7 lbs) - 1hour strength, abs, squats, butt 17. 55.7 kg (122.7 lbs) - 30min strength 18. 55.7 kg (122.7 lbs) - 45min total ( a bit of stationary bike, planks, push ups..) 19. 55.8 kg (123 lbs) -1h stationary bike 20. 55.6 kg (122.5 lbs) 21. 55.8 kg (123 lbs) |
Starting: 107.0 Goal: 106 Goal met!
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 11/18: NWI 11/19: 105.0 11/20: 105.8 10/21: 105.6 |
SW: 153.6; GW: 148.4; Revised goal 149.8
11/1 - 153.6 11/2 - 154.4 11/3 - 154.2 11/4 - 154.8 11/5 - 153.4 11/6 - 153.4 11/7 - 153.4 11/8 - 153.4 11/9 - 153.2 11/10 - 153.2 11/11 - 152.6 11/12 - 152.6 11/13 - n/a 11/14 - 154 (different scale) 11/15 - 151.2 11/16 - 151 11/17 - 151, then 150.6 11/18 - 151.6 11/19 - 152.4 11/20 - 152.4 11/21 - 151.2 Well, I think it's safe to say I won't hit my goal in time, but hopefully I can at least hit 149.8, and reach normal BMI status and the 140s by the end of November. |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 11/18- 107.4 11/19- 107.1 11/20- 107.4 11/21- 107.4 |
Oct low: 117.2
Goal: Stay under 120 lbs UGW: 112-115 lbs Goal- don't gain for the holidays! LS lower scale 11/1 119.2 lbs (LS) 11/2 119.3 lbs 11/3 119.3 lbs 11/4 119.9 lbs ? 11/5 119.8 lbs ?? 11/6 120.5 lbs 11/7 120.0 lbs (LS ) 11/8 120.2 lbs (LS) 11/9 121.8 lbs ugh. 11/10 121.2 lbs 11/11 119.6 lbs 11/12 119.3 lbs 11/13 120.4 lbs 11/14 120.2 lbs (LS) 11/15 119.8 lbs (LS) 11/16 120.8 lbs 11/17 120.7 lbs 11/18 121.4 lbs 11/19 121.6 lbs t.o.m. 11/20 120.6 lbs 11/21 120.4 lbs (LS) |
Starting: 131 Goal: 128
11/11: 131 11/12: 131 11/13: 130.6 11/14: 132.8 11/15: 132.2 11/16: 134.6 11/17: 131 11/18: 131.4 11/19: 131 11/20: 130.4 11/21: 132.4 |
Starting weight: 137.5
Goal for November: 133 11/8 137.5 11/14 135 11/15 135 11/16 135 11/17 134 11/18 133.5 11/19 133.5 11/20 133.5 11/21 133.5 |
Starting: 142 Goal: 136
October lowest: 140.6 11/1: 142 11/2: 141.4 11/3: 141.4 11/4: 141 11/5: 140.6 11/6: 140.8 11/7: ... 11/8: 141.0 11/9: 141.4 11/10: 140.8 11/11: 139.6 11/12: 139.6 11/13: 138.6 11/14: ... 11/15: 138.4 11/16: 139.4 (tom) 11/17: 139.2 11/18: 140 11/19: 138.4 11/20: 138.4 11/21: 138.4 11/22: 137.8 |
Starting: 61kgs/134.5 Goal: 52kg/114.5
Hi folks, well done on your impressive weight losses! I only started yesterday and weighed in at 61kgs. The plan is to only get on the scale every Saturday so will post my progress then! Day 2 has been good so far, an hour of exercise and calorie intake at 4 pm thus far is at 745. Dinner in 2 hours will be a can of vege soup and that's that for the day...will be under the 1000 planned for this week...here's hoping the headaches don't crop up! |
Starting: 131 Goal: 128
11/11: 131 11/12: 131 11/13: 130.6 11/14: 132.8 11/15: 132.2 11/16: 134.6 11/17: 131 11/18: 131.4 11/19: 131 11/20: 130.4 11/21: 132.4 11/22: 133.2 (friendsgiving last night!) |
SW: 153.6; GW: 148.4; Revised goal 149.8
11/1 - 153.6 11/2 - 154.4 11/3 - 154.2 11/4 - 154.8 11/5 - 153.4 11/6 - 153.4 11/7 - 153.4 11/8 - 153.4 11/9 - 153.2 11/10 - 153.2 11/11 - 152.6 11/12 - 152.6 11/13 - n/a 11/14 - 154 (different scale) 11/15 - 151.2 11/16 - 151 11/17 - 151, then 150.6 11/18 - 151.6 11/19 - 152.4 11/20 - 152.4 11/21 - 151.2 11/22 - 151 (seriously… tired of this number) |
Starting: 107.0 Goal: 106 Goal met!
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 11/18: NWI 11/19: 105.0 11/20: 105.8 10/21: 105.6 10/22: 105.2 So excited to try some new recipes this week such as a pumpkin spicy soup, carb free muffins, and a new sugar free pumpkin cheesecake recipe! |
Oct low: 117.2
Goal: Stay under 120 lbs UGW: 112-115 lbs Goal- don't gain for the holidays! LS lower scale 11/1 119.2 lbs (LS) 11/2 119.3 lbs 11/3 119.3 lbs 11/4 119.9 lbs ? 11/5 119.8 lbs ?? 11/6 120.5 lbs 11/7 120.0 lbs (LS ) 11/8 120.2 lbs (LS) 11/9 121.8 lbs ugh. 11/10 121.2 lbs 11/11 119.6 lbs 11/12 119.3 lbs 11/13 120.4 lbs 11/14 120.2 lbs (LS) 11/15 119.8 lbs (LS) 11/16 120.8 lbs 11/17 120.7 lbs 11/18 121.4 lbs 11/19 121.6 lbs t.o.m. 11/20 120.6 lbs 11/21 120.4 lbs (LS) 11/22 119.2 lbs (LS) 11/23 120.0 lbs 11/24 119.6 lbs 11/25 120.3 lbs We will be away Thursday-Sunday. I'm really tempted to buy a scale. Our's is glass. My husband said it would break in the car. |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 11/18- 107.4 11/19- 107.1 11/20- 107.4 11/21- 107.4 11/22- 106.4 |
Starting weight: 137.5
Goal for November: 133 11/8 137.5 11/14 135 11/15 135 11/16 135 11/17 134 11/18 133.5 11/19 133.5 11/20 133.5 11/21 133.5 11/22 No Scale 11/23 No Scale 11/24 No Scale 11/25 No Scale Out of town for the holidays. Celebrated an early Thanksgiving and a birthday party with cake today. No scale and will be eating some meals out, so will expect some gain when I return home. Have a great week everyone!:thanks1: |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 11/18- 107.4 11/19- 107.1 11/20- 107.4 11/21- 107.4 11/22- 106.4 11/23- 108.0 |
Starting: 131 Goal: 128
11/11: 131 11/12: 131 11/13: 130.6 11/14: 132.8 11/15: 132.2 11/16: 134.6 11/17: 131 11/18: 131.4 11/19: 131 11/20: 130.4 11/21: 132.4 11/22: 133.2 11/23: 132 |
Starting: 107.0 Goal: 106 Goal met!
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 11/18: NWI 11/19: 105.0 11/20: 105.8 10/21: 105.6 10/22: 105.2 10/23: 105.6 |
11/1 - 143
11/2 - 144 11/3 - 145 11/4 - 143 11/5 - 144 11/6 - 144 11/7 - 143.6 11/8 - 142.6 11/9 - 142.6 11/10 - 141.8 11/11 - 140.6 11/12 - 140.6 Friday - 11/13 - 139.8 11/14 - 141.2 11/15 - 143 11/16 - 144 11/17 - 144 Wed, 11/18 - 143 Thu, 11/19 - 143 Fri, 11/20 - 143 Sat - Sunday - NWI Monday, 11/23 - 145 Tue, 11/24 - 142.6 |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 11/18- 107.4 11/19- 107.1 11/20- 107.4 11/21- 107.4 11/22- 106.4 11/23- 108.0 11/24- 107.3 |
Starting: 107.0 Goal: 106 Goal met!
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 11/18: NWI 11/19: 105.0 11/20: 105.8 10/21: 105.6 10/22: 105.2 10/23: 105.6 10/24: 105.6 |
11/1 - 143
11/2 - 144 11/3 - 145 11/4 - 143 11/5 - 144 11/6 - 144 11/7 - 143.6 11/8 - 142.6 11/9 - 142.6 11/10 - 141.8 11/11 - 140.6 11/12 - 140.6 Friday - 11/13 - 139.8 11/14 - 141.2 11/15 - 143 11/16 - 144 11/17 - 144 Wed, 11/18 - 143 Thu, 11/19 - 143 Fri, 11/20 - 143 Sat - Sunday - NWI Monday, 11/23 - 145 Tue, 11/24 - 142.6 Wed, 11/25 - 141.6 |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 11/18- 107.4 11/19- 107.1 11/20- 107.4 11/21- 107.4 11/22- 106.4 11/23- 108.0 11/24- 107.3 11/25- 106.6 |
Starting: 107.0 Goal: 106 Goal met!
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 11/18: NWI 11/19: 105.0 11/20: 105.8 10/21: 105.6 10/22: 105.2 10/23: 105.6 10/24: 105.6 10/25: 105.0 |
Starting: 142 Goal: 136
October lowest: 140.6 11/1: 142 11/2: 141.4 11/3: 141.4 11/4: 141 11/5: 140.6 11/6: 140.8 11/7: ... 11/8: 141.0 11/9: 141.4 11/10: 140.8 11/11: 139.6 11/12: 139.6 11/13: 138.6 11/14: ... 11/15: 138.4 11/16: 139.4 (tom) 11/17: 139.2 11/18: 140 11/19: 138.4 11/20: 138.4 11/21: 138.4 11/22: 137.8 11/23: 138.2 11/24: ... 11/25: 137.6 |
SW: 55.6 kg (122.5 lbs)
GW: 55 kg (121.2 lbs) October lowest: 55.3 kg (121.9 lbs) 01. 55.6 kg (122.5 lbs) 02. x 03. 56.2 kg (123.8 lbs) 04. 56.0 kg (123.4lbs) 05. x 06. 55.7 kg (122.7 lbs) 07. 55.3 kg (121.9 lbs) ... 16. 55.7 kg (122.7 lbs) - 1hour strength, abs, squats, butt 17. 55.7 kg (122.7 lbs) - 30min strength 18. 55.7 kg (122.7 lbs) - 45min total ( a bit of stationary bike, planks, push ups..) 19. 55.8 kg (123 lbs) -1h stationary bike 20. 55.6 kg (122.5 lbs) 21. 55.8 kg (123 lbs) - 23. 55.6 kg (122.5 lbs) - 2 hours total: 75min stationary bike, 45min strength 24. 55.6 kg (122.5 lbs) - 30min abs, planks, push ups.. 25. 55.5 kg (122.3 lbs) 26. 55.8 kg (123 lbs) |
11/1 - 143
11/2 - 144 11/3 - 145 11/4 - 143 11/5 - 144 11/6 - 144 11/7 - 143.6 11/8 - 142.6 11/9 - 142.6 11/10 - 141.8 11/11 - 140.6 11/12 - 140.6 Friday - 11/13 - 139.8 11/14 - 141.2 11/15 - 143 11/16 - 144 11/17 - 144 Wed, 11/18 - 143 Thu, 11/19 - 143 Fri, 11/20 - 143 Sat - Sunday - NWI Monday, 11/23 - 145 Tue, 11/24 - 142.6 Wed, 11/25 - 141.6 Thu, 11/26 - 143.0 (got a little happy tasting the Thanksgiving food...) Stay strong through the holiday!!! (For all you American peeps!) |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 11/18- 107.4 11/19- 107.1 11/20- 107.4 11/21- 107.4 11/22- 106.4 11/23- 108.0 11/24- 107.3 11/25- 106.6 11/26- 104.6 |
Starting: 107.0 Goal: 106 Goal met!
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 11/18: NWI 11/19: 105.0 11/20: 105.8 11/21: 105.6 11/22: 105.2 11/23: 105.6 11/24: 105.6 11/25: 105.0 11/26: 105.0 |
11/1 - 153.6
11/2 - 154.4 11/3 - 154.2 11/4 - 154.8 11/5 - 153.4 11/6 - 153.4 11/7 - 153.4 11/8 - 153.4 11/9 - 153.2 11/10 - 153.2 11/11 - 152.6 11/12 - 152.6 11/13 - n/a 11/14 - 154 (different scale) 11/15 - 151.2 11/16 - 151 11/17 - 151, then 150.6 11/18 - 151.6 11/19 - 152.4 11/20 - 152.4 11/21 - 151.2 11/22 - 151 11/23 - 150.8 11/24 - 150.8 11/25 - 150 11/26 - 150.4 |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 11/18- 107.4 11/19- 107.1 11/20- 107.4 11/21- 107.4 11/22- 106.4 11/23- 108.0 11/24- 107.3 11/25- 106.6 11/26- 104.6 11/27- 106.4 |
11/1 - 143
11/2 - 144 11/3 - 145 11/4 - 143 11/5 - 144 11/6 - 144 11/7 - 143.6 11/8 - 142.6 11/9 - 142.6 11/10 - 141.8 11/11 - 140.6 11/12 - 140.6 Friday - 11/13 - 139.8 11/14 - 141.2 11/15 - 143 11/16 - 144 11/17 - 144 Wed, 11/18 - 143 Thu, 11/19 - 143 Fri, 11/20 - 143 Sat - Sunday - NWI Monday, 11/23 - 145 Tue, 11/24 - 142.6 Wed, 11/25 - 141.6 Thu, 11/26 - 143.0 (got a little happy tasting the Thanksgiving food...) Fri, 11/27 - 142.6 (a Thanksgiving miracle!) |
Starting: 107.0 Goal: 106 Goal met!
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 11/18: NWI 11/19: 105.0 11/20: 105.8 11/21: 105.6 11/22: 105.2 11/23: 105.6 11/24: 105.6 11/25: 105.0 11/26: 105.0 11/27: 105.0 (Hmm I feel a plateau coming) |
Starting: 142 Goal: 136
October lowest: 140.6 11/1: 142 11/2: 141.4 11/3: 141.4 11/4: 141 11/5: 140.6 11/6: 140.8 11/7: ... 11/8: 141.0 11/9: 141.4 11/10: 140.8 11/11: 139.6 11/12: 139.6 11/13: 138.6 11/14: ... 11/15: 138.4 11/16: 139.4 (tom) 11/17: 139.2 11/18: 140 11/19: 138.4 11/20: 138.4 11/21: 138.4 11/22: 137.8 11/23: 138.2 11/24: ... 11/25: 137.6 11/26: 137.8 11/27: 137.2 |
How are we doing, everybody? I'll look at prior posts after I write this, but just wanted to say I've missed you guys. :hug: This may be the best time of year, but it's surely the hardest - for me, at least - to keep my weight down during the holidays.
BUT...because of my grandson and new grandpuppy being here for Thanksgiving, I don't know if I even gained. :?: Grandson was always lifting his arms up for me to pick him up, and that was so wonderful. He just started walking, so it was a thrill to have him walk up to me with arms up! And the grandpuppy loved to play ball and frisbee, so many, many large muscle movements later, I'm at 110.2, which is probably mostly a food baby. Yay! :broc: I see happy progressage for a lot of people - congrats! I think we're doing pretty well considering we are surrounded by delicious food! I keep thinking that I could clear out the stuffed fridge by eating and/or drinking this and that (who bought the blueberry lemonade, and do we really want to waste that last 2/3 cup??). But food CAN be thrown away, if you don't want it around calling your name. It's probably just a few pennies worth of flour/sugar/water/fat. Put it down the drain or in the trash if you don't want to be tempted. ;) |
SW: 55.6 kg (122.5 lbs)
GW: 55 kg (121.2 lbs) October lowest: 55.3 kg (121.9 lbs) 01. 55.6 kg (122.5 lbs) 02. x 03. 56.2 kg (123.8 lbs) 04. 56.0 kg (123.4lbs) 05. x 06. 55.7 kg (122.7 lbs) 07. 55.3 kg (121.9 lbs) ... 16. 55.7 kg (122.7 lbs) - 1hour strength, abs, squats, butt 17. 55.7 kg (122.7 lbs) - 30min strength 18. 55.7 kg (122.7 lbs) - 45min total ( a bit of stationary bike, planks, push ups..) 19. 55.8 kg (123 lbs) -1h stationary bike 20. 55.6 kg (122.5 lbs) 21. 55.8 kg (123 lbs) - 23. 55.6 kg (122.5 lbs) - 2 hours total: 75min stationary bike, 45min strength 24. 55.6 kg (122.5 lbs) - 30min abs, planks, push ups.. 25. 55.5 kg (122.3 lbs) 26. 55.8 kg (123 lbs) - 70min stationary bike 15min strength 27. 55.3 kg (121.9 lbs) - a bit of dancing 28. 55.0 kg (121.2 lbs) - yaaay |
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