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Starting: 131 Goal: 128
11/11: 131 11/12: 131 11/13: 130.6 11/14: 132.8 11/15: 132.2 |
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:welcome: :welcome2: :wel3fc: |
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Starting weight: 108.6 (last unofficial weigh-in, 10/31/15)
Goal: Lose one-tenth of a pound a week, going no lower than a healthy BMI of 18.5. 11/1: 112 11/2: 111.4 11/3: 111.8 11/4: 111.2 11/5: 110 11/6: 109.8 11/7: 109.6 Unofficial weigh-in: 108.5 Actually hit 107.8, but if I put the higher number, then I only have to get to 108.4 next Sunday. Being active made a big difference, as far as hitting my goal "easily" is concerned. Let's hear it for the holiday season! 11/9: 111 11/10: 110.6 11/11: 109.8 11/12: 111.2 11/13: 109.8 11/14: 109.2 Unofficial weigh in: 11/15: 108.2 (Going to record 108.4; next week's goal - 108.3. ;) ) |
Starting: 142 Goal: 136
October lowest: 140.6 11/1: 142 11/2: 141.4 11/3: 141.4 11/4: 141 11/5: 140.6 11/6: 140.8 11/7: ... 11/8: 141.0 11/9: 141.4 11/10: 140.8 11/11: 139.6 11/12: 139.6 11/13: 138.6 11/14: ... 11/15: 138.4 (probably dehydration, rough night yesterday :o ) |
Starting weight: 137.5
Goal for November: 133 11/8 137.5 11/14 135 11/15 135 Thank you Jen and Hunger! It's so nice to see some familiar faces here! You are all doing fantastic, it looks! :) |
Starting: 107.0 Goal: 106
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again Hunger- Yeah I wonder if it was the green tea, or maybe the sugar free Carmel I was adding to my starbucks misto. That stuff is full of chemicals and I need to back off. Chocolate in coffee sounds divine, but it is actually probably loaded with caffeine lol. In weight related news this TOM 2x a month is really old. I am afraid to switch BCP because what if it makes me gain 10 lbs? |
Starting: 153.6; Goal: 148.4
11/1 - 153.6 11/2 - 154.4 11/3 - 154.2 11/4 - 154.8 11/5 - 153.4 11/6 - 153.4 11/7 - 153.4 11/8 - 153.4 11/9 - 153.2 11/10 - 153.2 11/11 - 152.6 11/12 - 152.6 11/13 - n/a 11/14 - 154 (different scale) 11/15 - 151.2 |
11/1 - 143
11/2 - 144 11/3 - 145 11/4 - 143 11/5 - 144 11/6 - 144 11/7 - 143.6 11/8 - 142.6 11/9 - 142.6 11/10 - 141.8 11/11 - 140.6 11/12 - 140.6 Friday - 11/13 - 139.8 11/14 - 141.2 11/15 - 143 - holiday party |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 |
Starting: 107.0 Goal: 106
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 |
11/1: 142
11/2: 141.4 11/3: 141.4 11/4: 141 11/5: 140.6 11/6: 140.8 11/7: ... 11/8: 141.0 11/9: 141.4 11/10: 140.8 11/11: 139.6 11/12: 139.6 11/13: 138.6 11/14: ... 11/15: 138.4 11/16: 139.4 (tom) |
Starting: 131 Goal: 128
11/11: 131 11/12: 131 11/13: 130.6 11/14: 132.8 11/15: 132.2 11/16: 134.6 *ate ramen yesterday! |
11/1 - 153.6
11/2 - 154.4 11/3 - 154.2 11/4 - 154.8 11/5 - 153.4 11/6 - 153.4 11/7 - 153.4 11/8 - 153.4 11/9 - 153.2 11/10 - 153.2 11/11 - 152.6 11/12 - 152.6 11/13 - n/a 11/14 - 154 (different scale) 11/15 - 151.2 11/16 - 151 |
11/1 - 143
11/2 - 144 11/3 - 145 11/4 - 143 11/5 - 144 11/6 - 144 11/7 - 143.6 11/8 - 142.6 11/9 - 142.6 11/10 - 141.8 11/11 - 140.6 11/12 - 140.6 Friday - 11/13 - 139.8 11/14 - 141.2 11/15 - 143 11/16 - 144 11/17 - 144 |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 Apparently it's the weekend that won't go away- but I'm also sick with some cruddy cold virus thing. |
Starting: 131 Goal: 128
11/11: 131 11/12: 131 11/13: 130.6 11/14: 132.8 11/15: 132.2 11/16: 134.6 *ate ramen yesterday! 11/17: 131 |
Starting: 107.0 Goal: 106
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 |
11/1: 142
11/2: 141.4 11/3: 141.4 11/4: 141 11/5: 140.6 11/6: 140.8 11/7: ... 11/8: 141.0 11/9: 141.4 11/10: 140.8 11/11: 139.6 11/12: 139.6 11/13: 138.6 11/14: ... 11/15: 138.4 11/16: 139.4 (tom) 11/17: 139.2 |
Starting weight: 137.5
Goal for November: 133 11/8 137.5 11/14 135 11/15 135 11/16 135 11/17 134 |
11/1 - 153.6
11/2 - 154.4 11/3 - 154.2 11/4 - 154.8 11/5 - 153.4 11/6 - 153.4 11/7 - 153.4 11/8 - 153.4 11/9 - 153.2 11/10 - 153.2 11/11 - 152.6 11/12 - 152.6 11/13 - n/a 11/14 - 154 (different scale) 11/15 - 151.2 11/16 - 151 11/17 - 151, then 150.6 |
SW: 55.6 kg (122.5 lbs)
GW: 55 kg (121.2 lbs) October lowest: 55.3 kg (121.9 lbs) 01. 55.6 kg (122.5 lbs) 02. x 03. 56.2 kg (123.8 lbs) 04. 56.0 kg (123.4lbs) 05. x 06. 55.7 kg (122.7 lbs) 07. 55.3 kg (121.9 lbs) ... 16. 55.7 kg (122.7 lbs) - 1hour strength, abs, squats, butt 17. 55.7 kg (122.7 lbs) - 30min strength 18. 55.7 kg (122.7 lbs) |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 11/18- 107.4 |
Start: 135.4
Goal: below 135 Ultimate goal: below 130. 129.8 would be fine :D 11/1 - actually I forgot to weigh in this day 11/2 - 135.4 11/3 - 133.8 11/4 - 134.2 11/5 - 135.4 11/6 - 135.8 11/7 - 138.0 * (The last time I was 138 pounds was AUGUST 10) 11/8 - 136.2 * 11/9 - 136.0 * 11/10 - 138.0* 11/11 - 137.4* 11/12 - 137.4* 11/13 - 135.0* 11/14-11/17 no weigh ins 11/18 - 136.6 *different scale WELL - I consider 136.6 pounds to be a victory, considering the amount of off-plan eating/drinking I did at the conference! I am basically considering myself to be a maintainer now, but I would really like to get down just a few more pounds/have more of a buffer. Inching close to the 140s again is scary for me considering how long it took me to get to the other side of that decade :p Time to buckle down again! It's good to see so many of you doing so well :carrot: |
Starting weight: 137.5
Goal for November: 133 11/8 137.5 11/14 135 11/15 135 11/16 135 11/17 134 11/18 133.5 |
Starting: 107.0 Goal: 106
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 11/18: NWI |
11/1 - 153.6
11/2 - 154.4 11/3 - 154.2 11/4 - 154.8 11/5 - 153.4 11/6 - 153.4 11/7 - 153.4 11/8 - 153.4 11/9 - 153.2 11/10 - 153.2 11/11 - 152.6 11/12 - 152.6 11/13 - n/a 11/14 - 154 (different scale) 11/15 - 151.2 11/16 - 151 11/17 - 151, then 150.6 11/18 - 151.6 |
Starting: 131 Goal: 128
11/11: 131 11/12: 131 11/13: 130.6 11/14: 132.8 11/15: 132.2 11/16: 134.6 11/17: 131 11/18: 131.4 |
11/1 - 143
11/2 - 144 11/3 - 145 11/4 - 143 11/5 - 144 11/6 - 144 11/7 - 143.6 11/8 - 142.6 11/9 - 142.6 11/10 - 141.8 11/11 - 140.6 11/12 - 140.6 Friday - 11/13 - 139.8 11/14 - 141.2 11/15 - 143 11/16 - 144 11/17 - 144 Wed, 11/18 - 143 |
11/1 - 143
11/2 - 144 11/3 - 145 11/4 - 143 11/5 - 144 11/6 - 144 11/7 - 143.6 11/8 - 142.6 11/9 - 142.6 11/10 - 141.8 11/11 - 140.6 11/12 - 140.6 Friday - 11/13 - 139.8 11/14 - 141.2 11/15 - 143 11/16 - 144 11/17 - 144 Wed, 11/18 - 143 Thu, 11/19 - 143 |
Starting: 131 Goal: 128
11/11: 131 11/12: 131 11/13: 130.6 11/14: 132.8 11/15: 132.2 11/16: 134.6 11/17: 131 11/18: 131.4 11/19: 131 |
Starting: 107.0 Goal: 106 Goal met!
11/1: 107.0 11/2: 107.4 11/3: 106.4 11/4: 107.4 11/5: 106.8 11/6: 106.4 11/7: 105.8 11/8: 105.8 11/9: 107.8 (tummy troubles this weekend) 11/10: 108.2 11/11: 107.0 11/12: 106.4 11/13: 106.0 11/14: 105.4 11/15: 105.0 TOM again 11/16: 105.2 11/17: 105.0 11/18: NWI 11/19: 105.0 |
Starting: 107.7 Goal: 106
11/1- 107.7 11/2- 108.4 11/3- 107.6 11/4- 107.6 11/5- 108.1 11/6- 107.5 11/7- 106.5 11/8- NWI 11/9- 108.5 11/10- 107.6 11/11- 107.5 11/12- 106.5 TOM 11/13- 107.1 11/14- 105.9 11/15- 106.4 11/16- 108.8 11/17- 108.4 11/18- 107.4 11/19- 107.1 |
Starting weight: 137.5
Goal for November: 133 11/8 137.5 11/14 135 11/15 135 11/16 135 11/17 134 11/18 133.5 11/19 133.5 |
SW: 55.6 kg (122.5 lbs)
GW: 55 kg (121.2 lbs) October lowest: 55.3 kg (121.9 lbs) 01. 55.6 kg (122.5 lbs) 02. x 03. 56.2 kg (123.8 lbs) 04. 56.0 kg (123.4lbs) 05. x 06. 55.7 kg (122.7 lbs) 07. 55.3 kg (121.9 lbs) ... 16. 55.7 kg (122.7 lbs) - 1hour strength, abs, squats, butt 17. 55.7 kg (122.7 lbs) - 30min strength 18. 55.7 kg (122.7 lbs) - 45min total ( a bit of stationary bike, planks, push ups..) 19. 55.8 kg (123 lbs) -1h stationary bike |
Oct low: 117.2
Goal: Stay under 120 lbs UGW: 112-115 lbs Goal- don't gain for the holidays! LS lower scale 11/1 119.2 lbs (LS) 11/2 119.3 lbs 11/3 119.3 lbs 11/4 119.9 lbs ? 11/5 119.8 lbs ?? 11/6 120.5 lbs 11/7 120.0 lbs (LS ) 11/8 120.2 lbs (LS) 11/9 121.8 lbs ugh. 11/10 121.2 lbs 11/11 119.6 lbs 11/12 119.3 lbs 11/13 120.4 lbs 11/14 120.2 lbs (LS) 11/15 119.8 lbs (LS) 11/16 120.8 lbs 11/17 120.7 lbs 11/18 121.4 lbs 11/19 121.6 lbs t.o.m. 11/20 120.6 lbs 11/21 120.4 lbs (LS) Changed the battery in the scale and my husband and I both "gained weight!" |
Start: 135.4
Goal: below 135 Ultimate goal: below 130. 129.8 would be fine :D 11/1 - actually I forgot to weigh in this day 11/2 - 135.4 11/3 - 133.8 11/4 - 134.2 11/5 - 135.4 11/6 - 135.8 11/7 - 138.0 * (The last time I was 138 pounds was AUGUST 10) 11/8 - 136.2 * 11/9 - 136.0 * 11/10 - 138.0* 11/11 - 137.4* 11/12 - 137.4* 11/13 - 135.0* 11/14-11/17 no weigh ins 11/18 - 136.6 11/19 - 135.4 *different scale –1.2 pounds from yesterday after 2500+ calories of mostly simple carbs - I have solved the mystery of weight loss! Eat more than 2500 calories per day of nothing healthy, and do nothing active beyond sitting at a desk! :dizzy: yeah, right |
11/1 - 153.6
11/2 - 154.4 11/3 - 154.2 11/4 - 154.8 11/5 - 153.4 11/6 - 153.4 11/7 - 153.4 11/8 - 153.4 11/9 - 153.2 11/10 - 153.2 11/11 - 152.6 11/12 - 152.6 11/13 - n/a 11/14 - 154 (different scale) 11/15 - 151.2 11/16 - 151 11/17 - 151, then 150.6 11/18 - 151.6 11/19 - 152.4 Well this is suddenly going in the wrong direction!! |
11/1 - 143
11/2 - 144 11/3 - 145 11/4 - 143 11/5 - 144 11/6 - 144 11/7 - 143.6 11/8 - 142.6 11/9 - 142.6 11/10 - 141.8 11/11 - 140.6 11/12 - 140.6 Friday - 11/13 - 139.8 11/14 - 141.2 11/15 - 143 11/16 - 144 11/17 - 144 Wed, 11/18 - 143 Thu, 11/19 - 143 Fri, 11/20 - 143 |
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