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Starting weight: 114.9
Goal weight: 111 8/1- 114.9 "official" weight 8/2- 115.3 TOM started 8/3- 116.2 8/4- 116.5 8/5- 116.1 8/6- 116.5 8/7- 116.2 8/8- 114.5* 8/9- 115.1* 8/10- 116.6 8/11- 116.2 8/12- 115.4 8/13- 115.2 8/14- 114.9 8/15- 114.3 8/16- 113.9 "official" weight 8/17- 114.1 8/18- 113.4 8/19- 113.2 8/20- 113.3 *out of town, different scale |
(Under 120 lbs on my higher scale in NY, my lower scale in PA reads 1lb lower)
Fantasy goal weight- under 110 Goal weight- 112 lbs I'm okay where I am though :) Lowest in July- 117.8 lbs 8/1 119.2 lbs (LS) 8/2 119.0 lbs (LS 8/3 118.2 lbs (LS) 8/4 118.8 lbs (LS) 8/5 118.2 lbs (LS) 8/6 118.2 lbs (LS) 8/7 117.2 lbs (LS) 8/8 116.8 lbs (LS) 8/9 117.2 lbs (LS) 8/10 117.4 lbs (LS) 8/11 117.6 lbs (LS) 8/12 118.6 lbs (LS) 8/13 118.4 lbs (LS) 8/14 118.2 lbs (LS) 8/15 118.4 lbs (LS) 8/16 118.6 lbs (LS) 8/17 117.8 lbs (LS) 8/18 118 lbs (LS) 8/19 119.6 lbs (LS) ? 8/20 119.2 lbs (LS) ? 8/21 119.4 lbs (LS) 8/22 119.0 lbs (LS) 8/23 118.8 lbs (LS) 8/24-26 away, no scale, who knows! I took two pills in one day and somehow got my period..umm whoops?!? Not supposed to happen until a week from now. That's a new one in twenty years. |
July lowest: 57.7 kg (127.2 lbs)
SW: 58.1 kg (128.0 lbs) GW: 57.0 kg (125.6 lbs) Super Goal: 56.0 kg (123.4 lbs) 1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike. 2. 58.4 kg (128.7 lbs) 3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite. 4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party 5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate 6. 59.9 kg (132.0 lbs) - o.O 7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase 8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike 9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike 10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit) 11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming 12. 58.2 kg (128.3 lbs) 13. 58.5 kg (128.8 lbs) 14. 57.8 kg (127.4 lbs) ... 18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges 19. 57.9 kg (127.6 lbs) - flexed-arm bar hang. stability ball butt workout 20. 58.2 kg (128 lbs) 21. 57.9 kg (127.6 lbs) |
Starting weight: 114.9
Goal weight: 111 8/1- 114.9 "official" weight 8/2- 115.3 TOM started 8/3- 116.2 8/4- 116.5 8/5- 116.1 8/6- 116.5 8/7- 116.2 8/8- 114.5* 8/9- 115.1* 8/10- 116.6 8/11- 116.2 8/12- 115.4 8/13- 115.2 8/14- 114.9 8/15- 114.3 8/16- 113.9 "official" weight 8/17- 114.1 8/18- 113.4 8/19- 113.2 8/20- 113.3 8/21- 112.4 *out of town, different scale |
August Goal - 139
Plan: Commitment, Water, Hope! Let's do this!!! 8/1/15 - 146.8 8/2/15 - 144.8 8/3/15 - 145.6 8/4/15 - 146.6 - (ugh... wrong way...) ---- 8/21/15 - 145.8 (oy.....just glad to be back in the saddle...) |
Starting weight: 114.9
Goal weight: 111 8/1- 114.9 "official" weight 8/2- 115.3 TOM started 8/3- 116.2 8/4- 116.5 8/5- 116.1 8/6- 116.5 8/7- 116.2 8/8- 114.5* 8/9- 115.1* 8/10- 116.6 8/11- 116.2 8/12- 115.4 8/13- 115.2 8/14- 114.9 8/15- 114.3 8/16- 113.9 "official" weight 8/17- 114.1 8/18- 113.4 8/19- 113.2 8/20- 113.3 8/21- 112.4 8/22- 111.3* *out of town, different scale |
August Goal - 139
Plan: Commitment, Water, Hope! Let's do this!!! 8/1/15 - 146.8 8/2/15 - 144.8 8/3/15 - 145.6 8/4/15 - 146.6 - (ugh... wrong way...) ---- 8/21/15 - 145.8 (oy.....just glad to be back in the saddle...) 8/22/15 - 147.2 8/23/15 - 146.8 (Ugh... don't even know if my original goal is still possible...) |
Starting weight: 114.9
Goal weight: 111 8/1- 114.9 "official" weight 8/2- 115.3 TOM started 8/3- 116.2 8/4- 116.5 8/5- 116.1 8/6- 116.5 8/7- 116.2 8/8- 114.5* 8/9- 115.1* 8/10- 116.6 8/11- 116.2 8/12- 115.4 8/13- 115.2 8/14- 114.9 8/15- 114.3 8/16- 113.9 "official" weight 8/17- 114.1 8/18- 113.4 8/19- 113.2 8/20- 113.3 8/21- 112.4 8/22- 111.3* 8/23- 112.4* scale acting weird. Weighed at 111 first. *out of town, different scale |
Starting weight: 114.9
Goal weight: 111 8/1- 114.9 "official" weight 8/2- 115.3 TOM started 8/3- 116.2 8/4- 116.5 8/5- 116.1 8/6- 116.5 8/7- 116.2 8/8- 114.5* 8/9- 115.1* 8/10- 116.6 8/11- 116.2 8/12- 115.4 8/13- 115.2 8/14- 114.9 8/15- 114.3 8/16- 113.9 "official" weight 8/17- 114.1 8/18- 113.4 8/19- 113.2 8/20- 113.3 8/21- 112.4 8/22- 111.3* 8/23- 112.4* 8/24- 113.4 *out of town, different scale Not too bad after a weekend of carbs!! |
Quote:
I usually always write 'with a chair' but i was in a hurry and just wanted to record the workouts since i knew i wouldn't be able to weight-in or workout for a couple of days. So, (if anyone's interested) i started doing them with a chair (stepping on and off of it trying my best to lift as much as i can with my arms), when i gained a bit of muscle i stopped stepping off the chair. now i have one leg on the chair, and the other is in the air, bent in the knee behind me in 90deg angle, when i lift up i lift that leg towards my chest (so it's arms, back, legs and abs workout all in once). i have a bar like this: http://76.my/Malaysia/[email protected] first i grip the inner (narrow) part of it and I lift up 5 to 10 times on one leg and then 5 to 10 reps on the other leg. i then go to the middle of the bar and do the same, then the wide part. that's one set of 30-60reps. i do about 3-4 sets depending on my mood. |
July lowest: 57.7 kg (127.2 lbs)
SW: 58.1 kg (128.0 lbs) GW: 57.0 kg (125.6 lbs) Super Goal: 56.0 kg (123.4 lbs) 1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike. 2. 58.4 kg (128.7 lbs) 3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite. 4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party 5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate 6. 59.9 kg (132.0 lbs) - o.O 7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase 8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike 9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike 10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit) 11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming 12. 58.2 kg (128.3 lbs) 13. 58.5 kg (128.8 lbs) 14. 57.8 kg (127.4 lbs) ... 18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges 19. 57.9kg (127.6 lbs) 20. 58.2 kg (128 lbs) 21. 57.9 kg (127.6 lbs) 22. x 23. x 24. 57.9kg (127.6 lbs) weight-in at 4pm on an empty stomach. bar chin-ups with a chair (60+40+40 = 140 total), 30 triceps dips, a bit of: weight lifting, stability ball butt lifts and cruches. |
8/1/15 - 146.8
8/2/15 - 144.8 8/3/15 - 145.6 8/4/15 - 146.6 - (ugh... wrong way...) ---- 8/21/15 - 145.8 (oy.....just glad to be back in the saddle...) 8/22/15 - 147.2 8/23/15 - 146.8 8/24/15 - 147.2 |
July lowest: 57.7 kg (127.2 lbs)
SW: 58.1 kg (128.0 lbs) GW: 57.0 kg (125.6 lbs) Super Goal: 56.0 kg (123.4 lbs) 1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike. 2. 58.4 kg (128.7 lbs) 3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite. 4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party 5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate 6. 59.9 kg (132.0 lbs) - o.O 7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase 8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike 9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike 10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit) 11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming 12. 58.2 kg (128.3 lbs) 13. 58.5 kg (128.8 lbs) 14. 57.8 kg (127.4 lbs) ... 18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges 19. 57.9kg (127.6 lbs) 20. 58.2 kg (128 lbs) 21. 57.9 kg (127.6 lbs) 22. x 23. x 24. 57.9 kg (127.6 lbs) weight-in at 4pm on an empty stomach. bar chin-ups with a chair (60+40+40 = 140 total), 30 triceps dips, a bit of: weight lifting, stability ball butt lifts and cruches. 25. 57.6 kg (126.9) - lowest weight so far :) |
Starting weight: 114.9
Goal weight: 111 8/1- 114.9 "official" weight 8/2- 115.3 TOM started 8/3- 116.2 8/4- 116.5 8/5- 116.1 8/6- 116.5 8/7- 116.2 8/8- 114.5* 8/9- 115.1* 8/10- 116.6 8/11- 116.2 8/12- 115.4 8/13- 115.2 8/14- 114.9 8/15- 114.3 8/16- 113.9 "official" weight 8/17- 114.1 8/18- 113.4 8/19- 113.2 8/20- 113.3 8/21- 112.4 8/22- 111.3* 8/23- 112.4* 8/24- 113.4 8/25- 114.1??? *out of town, different scale NO idea how it's possible, but before bed I was 113.5. When I woke up, after I peed (a lot), I was 114.1? Am I sleep eating?!? Sheesh. |
8/1/15 - 146.8
8/2/15 - 144.8 8/3/15 - 145.6 8/4/15 - 146.6 - (ugh... wrong way...) ---- 8/21/15 - 145.8 (oy.....just glad to be back in the saddle...) 8/22/15 - 147.2 8/23/15 - 146.8 8/24/15 - 147.2 8/25/15 - 148.2 |
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