Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official weight"
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

*out of town, different scale

oh yeah, I hear ya - If I look at my weight loss chart, I can see from the bumps up exactly when the "fun" weekends were, and they take 3-4 days of restricting to go back down - sadly I can never keep it at just one meal, it usually turns into 2-3 days of debauchery. This would be one of the reasons why it has taken me nearly 4 months to lose 18 pounds.

RE: online body fat estimators. No idea how accurate they are but here are the ones I have tried:
Navy calculator that uses height, neck, waist and hip size [30%, 96 pounds lean mass]
One that uses wrist and forearm size but not height [27.4%]
One that uses calf and thigh and wrist measurement but not height [27.5%, 99 pounds lean mass]
One that uses height and waist - [29%]
One that uses waist, wrist, hips AND forearm but not height [27%]

^^^ Of course this is all using my smallest waist measurement. My belly has a big roll below that, which = extra fat, so I would imagine I am higher than these predict... who knows.... it's all somewhat speculation.

August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0 (–4.2 from SW)

SW: 119
GW: 115

8/2: 119.1
8/8: 118.2
8/13: 117.6
8/15: 116.4 TOM

Today I am looking forward to a charity walk with my pooch, so we will both get some exercise!

Happy Anniversary! :congrat:

Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official weight"
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9

*out of town, different scale

Lowest weight for July, from the 27th: 104.8

8/1/15 - 106.1
Official Sunday weigh-in: 8/2 - 104.6

Goal for next week: 104.4

8/3 - 109.6
8/4 - 109.55
8/5 - 107
8/6 - 106.75
8/7 - 107.25
8/8 - 106

Official weigh-in, Sunday, August 9: 104.4

8/10 - 107.8
8/11 - 106.9
8/12 - 106.7
8/13 - 106.7
8/14 - 105.35

Official weigh-in for Saturday, August 15: 104.2

Goal for next weigh-in: 104 straight up! :D

Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1

*out of town, different scale

(Under 120 lbs on my higher scale in NY, my lower scale in PA reads 1lb lower)
Fantasy goal weight- under 110
Goal weight- 112 lbs
I'm okay where I am though :)

Lowest in July- 117.8 lbs

8/1 119.2 lbs (LS)
8/2 119.0 lbs (LS
8/3 118.2 lbs (LS)
8/4 118.8 lbs (LS)
8/5 118.2 lbs (LS)
8/6 118.2 lbs (LS)
8/7 117.2 lbs (LS)
8/8 116.8 lbs (LS)
8/9 117.2 lbs (LS)
8/10 117.4 lbs (LS)
8/11 117.6 lbs (LS)
8/12 118.6 lbs (LS)
8/13 118.4 lbs (LS)
8/14 118.2 lbs (LS)
8/15 118.4 lbs (LS)
8/16 118.6 lbs (LS)
8/17 117.8 lbs (LS)
8/18 118 lbs (LS)

August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0
8/15 - No WI
8/16 - 136.6
8/17 - 137.0 (–3.2 from SW)

Carby carb weight gain! Weekends strike again!

Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4

*out of town, different scale

August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0
8/15 - No WI
8/16 - 136.6
8/17 - 137.0
8/18 - 135.8 (–4.4 from SW)

July lowest: 57.7 kg (127.2 lbs)

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite.
4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party
5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate
6. 59.9 kg (132.0 lbs) - o.O
7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase
8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike
9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike
10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit)
11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming
12. 58.2 kg (128.3 lbs)
13. 58.5 kg (128.8 lbs)
14. 57.8 kg (127.4 lbs)
...
18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges
19. 57.9kg (127.6 lbs)

You did 140 chin-ups in one day? :yikes: That's amazing! I have never even been able to do a single one (even when I was actually working out and trying :lol:)

August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0
8/15 - No WI
8/16 - 136.6
8/17 - 137.0
8/18 - 135.8
8/19 - 134.6 (–5.6 from SW) August goal met :D

I think this is a temporary dip down; I didn't eat enough yesterday. Prepare for "August goal UN-met"!

Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4
8/19- 113.2

*out of town, different scale

SW: 119
GW: 115

8/2: 119.1
8/8: 118.2
8/13: 117.6
8/15: 116.4 TOM
8/19: 115.6

Sweet made my goal....a bit early though. I am starting to wonder if I am losing too fast. Healthy weight loss is 1.5 lbs a week right?