August Weight-In Thread
 

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs)
2.
3.

Starting weight: 114.9
Goal weight: 111

8/1- 114.9

July Recap:
HW - 149
LW - 142

July Goal - 142 (met on 7/18/15)

August Goal - 139
Plan: Commitment, Water, Hope!

Let's do this!!!

8/1/15 - 146.8

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3.

My goal is still to stay under 120 lbs. I seem to maintain here, already work out every day, and my calories are at 1500 and I don't want to go lower. (120 lbs on my higher scale in NY, my lower scale in PA reads 1lb lower)
Fantasy goal weight- under 110
Goal weight- 112 lbs
I'm okay where I am though :)

Lowest in July- 117.8 lbs

8/1 119.2 lbs (LS) t.o.m.
8/2 119.0 lbs (LS)
8/3 118.2 lbs (LS)

Starting weight: 114.9
Goal weight: 111

8/1- 114.9
8/2- 115.3 TOM started

I think I will join in on the accountability thread ;) I only weigh myself 1-2 times per week to avoid frustration.

Plan: Drink lots of water, green tea, Continue Dukan Stabilization phase.

SW: 119
GW: 115

8/2: 119.1

July recap:
Start Weight (= high weight): 146.2
End Weight (= low weight): 139.6
Total loss: –6.6 pounds

August Start weight: 140.2
Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4

haha wrong direction. I'm not worried though, obviously it's just a tiny bit and I started this month doing something new: just taking the first scale reading I see, none of this obsessive weighing throughout the morning to see how low I can get the number to go (it's sometimes nearly 2 pounds!). It's exhausting, making me crazy and doesn't serve any purpose other than giving me a better number to post here :dizzy: That being said, these "first numbers" are lower than any days I saw last month, so I definitely had a drop...

According to my "plan", I was supposedly going to move to maintenance around Sept 1/Labor Day so we'll see if I can at least get to 135ish by then. It is a seriously long shot, given how slowly things are moving.

August Goal - 139
Plan: Commitment, Water, Hope!

Let's do this!!!

8/1/15 - 146.8
8/2/15 - 144.8

Happy August, everyone! Congrats on all your hard work in July - amazing! I think we all deserve medals. But the losses are their own best reward. ;)

Special thanks to Anexia, for starting the thread! :broc:

Lowest weight for July, from the 27th: 104.8

8/1/15 - 106.1
Official Sunday weigh-in: 8/2 - 104.6

Goal for next week: 104.4

I figured out what would help me control my eating on vacation: wanting to stay healthy! If I eat badly, e. g., lots of carbs/sugar/dairy/artificial flavors/colors/preservatives, etc., I can get sinus troubles, and interference with sleep, both of which drive me crazy. Here's to a motivation that can keep me on the "straight and narrow" diet path. Yay! :goodscale

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3. 58.0 kg (127.8 lbs)

@HungerWerks you're welcome :) I couldn't wait for someone else to open it since I weight-in at 6AM every morning and we're in different time zones :D

Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official weight"
8/2- 115.3 TOM started
8/3- 116.2

Start Weight: 140.2
Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2 oof

Not liking this "first weight in the morning" idea :p

But I tracked everything yesterday, I was at ~1000 calories, so I know I am on the right track even though the scale is not showing me any love

Too much salt? Water retention from sore muscles? Food weight? Hormones? All of the above? Who knows :?::?::?:

Lowest weight for July, from the 27th: 104.8

8/1/15 - 106.1
Official Sunday weigh-in: 8/2 - 104.6
8/3 - 109.6 (lots of cake late! Not to mention a bucket of movie popcorn earlier in the day :D)

July lowest: 57.7 kg (127.2 lbs)

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite.
4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs