This is the longest I have been under 120 recently. Whoo hoo.
I'm changing my goal slightly. I used to be 25/35 and am now closer to 26/36 so I'm hoping to lose an inch regardless of the scale. That should be good enough.
Nice job ladies! It's nice to see everyone is getting closer to their goals.
Happy Jen in happy June! That's great, Jen. But what do you mean by 26/36, etc?
SW: 146.0
GW: 141.0
Bonus GW - 139.8 Out of the 140s baby!
June 1-- 146.0
June 2 -- 144.2 (-1.8)
June 3 -- 143.2 (-1.0)
June 4 -- 144.2 (+1.0)
June 5 -- 143.8 (-0.4)
June 6 -- no WI
June 7 -- 143.2 (-0.4)
June 8 -- 143.0 (-0.2)
June 9 - 143.0 (0)
June 10 -- 143.8 (+0.8)
June 11 -- 143.2 (-0.6)
June 12 -- 142.8 (-0.4)
June 13 -- some crazy-a$$ number that I refuse to even write down... it is not possible to gain nearly 2 pounds on ~1300 calories!!!
Made weight! Even with an up day last Sunday. So the new system is working: 1200 calories each day, Monday through Friday, water fast Saturday, weigh-in Sunday morning, followed by an up day on that Sunday. Had to work out one hour to take off two-tenths of a pound to get to 106.6.
Took some measurements, so I'm going to compare them to measurements for the last several months, to see the progress:
For June 14, 2015:
Body fat percentage (according to Weight Watchers scale): 20.3%
Chest: 33"
Waist: 27.62"
Hips: 33.75
BMI: 19.5
Measurements, 4/11/15:
Body fat percentage (according to Weight Watchers scale): 21.4%
Chest: 33.5
Waist: 28.75
Hips: 34.25
End goal from May- 126 lbs. End goal for June- 118 lbs.
5/31- 126.1
6/1- 126.5
6/2- 126.0
6/3- 125.3
6/4- 125.4
6/5- 125.1
6/6- 125.1 approaching TOM. Cringe.
6/7- 124.7 traveling- different scale.
6/8- 125.3 TOM started. Ick.
6/9- 126.2
6/10- 125.3
6/11- 125.0
6/12- 124.9
6/13- 122.9 traveling- different scale
6/14- 123.9 still traveling
6/15- 124.3 back at home!
This has been a very stressful 10+ days with a ton of traveling and abnormal days- hello summer! Hoping to see some more drops this week now that TOM is over and done.
Well, my celebration was short lived, thanks to a weekend with friends visiting. But, I'm hoping most of this is water weight and will come off within a few days and I'll be back under 140. TMI WARNING, but I haven't had a BM in like 4 days, so lets hope once that happens, I will lose a bit. It is very frustrating to feel like I'm carrying around extra "weight" by not having a BM.
SW: 146.0
GW: 141.0
Bonus GW - 139.8 Out of the 140s baby!
June 1-- 146.0
June 2 -- 144.2 (-1.8)
June 3 -- 143.2 (-1.0)
June 4 -- 144.2 (+1.0)
June 5 -- 143.8 (-0.4)
June 6 -- no WI
June 7 -- 143.2 (-0.4)
June 8 -- 143.0 (-0.2)
June 9 -- 143.0 (0)
June 10 -- 143.8 (+0.8)
June 11 -- 143.2 (-0.6)
June 12 -- 142.8 (-0.4)
June 13 -- no WI
June 14 -- no WI
June 15 - 143.0 (+0.2)
>>> Halfway through the month, -3.0
My body must really enjoy being 143 pounds. I have been bouncing around that number for 10 days now.
Second half of June - let's get 'er done I need to ramp up my exercise
Hopefully the 1200 calories/day is something more sustainable so you don't have to be as hungry
Are you doing a 2400 calorie up day on Sunday?
Thank you, Jen. It is nice to wake up knowing I'll be getting a "hefty" 1200 calories that day. Definitely less hunger pangs, though I tend to bunch the calories together.
Good question about the 2400 on Sunday. I considered doing that. But it's nice having two days - a fast day on Saturday, and an up day on Sunday - where I don't have to count calories. I made goal not counting them from last Sunday, so I'm just going to keep on not counting Sunday's calories, at least for now.
