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5/1 119.2
5/2 119.2 5/3 119.2 5/4 118.2 5/5 118.2 5/6 118.2 5/7 118.6 5/8 118.6 5/9 118.2 5/10 117.6 5/11 118.8 5/12 118.2 5/13 117.5 5/14 118.6 5/15 117.6 5/16 117.6 5/17 116.8 5/18 116.8 5/19 116.0 |
Starting: 138. Goal for end of month: under 130. UPDATED (for new scale) goal is 126.
4/30- 139 5/1- 138 5/2- 137 5/3- 137 5/4- 136 5/5- 136 5/6- 135 5/7- 135 <- unexpectedly holding steady! 5/8- 135 5/9- NWI 5/10- NWI 5/11- 135 5/12- 135 5/13- 134 VICTORY! Also, TOM started, so I should go down from here! 5/14- 135 5/15- 130.7- NEW SCALE. 5/16- 129.2 5/17- 129.7 5/18- 128.7 5/19- 129.3- mmmm, pizza for dinner last night! |
Hi everyone,
Here we go again: I am hoping to lose 9 pounds. My goal for May is to get to 147. 05/19 149.3 |
5/1 - 144.8
DISNEY vacation for my Bday 5/4 - 146.2 5/5 - 145.8 5/6 - 145.4 - Went to Melting Pot - YUMMMM 5/7 - 145.4 5/8 - 144.6 5/9 - 143.8 5/10 - 144.6 5/11 - 145.6 5/12 - 146.0 5/13 - 144.8 5/14 - 144.0 5/15 - 143.4 5/16 - 143.2 5/17 - 143.8 5/18 - 144.2 5/19 - 144.0 Slow and steady, wish I could speed it up a bit more. Will probably start running soon, also considering light weight training but worried it will cause me to gain. Does anyone here have experience w/ weight training? if it helped you lose or gain? Have a great day all! |
5/1: 128
5/2: 128 5/3: 128 5/4: 127.5 5/5: 127.5 5/6: 127.75 5/7: 127.25 5/8: 126 5/9: 126.25 5/10: 126.5 5/11: 126.5 5/12: 126.5 5/13: 126.5 5/14: 126.25 5/15: 125.5 5/16: 126 5/17: 125.75 5/18: 126 5/19: 126 I didn't exercise at ALL yesterday. Need to get in a bit more activity today. |
5/1/15 - 147.6
5/2/15 - 149.4 <-- Not bad at all, considering I ate a ton and after cut off... 5/3/15 - NWI 5/4/15 - 151 5/5/15 - 151 <--- Oy... I'm eating candy... why??? 5/6/15 - 149.6 5/7/15 - NWI 5/8/15 - 150.4 5/9/15 - 150 5/10/15 - 150 5/11/15 - NWI (not good...) 5/12/15 - 149.2 5/13/15 - 147.2 5/14/15 - 148.8 5/15/15 - 148.4 5/16/15 - 149 5/17/15 - 149 5/18/15 - 153 wt....h? Ugh. 5/19/15 - 150.8 - at least... |
SW: 150.6
GW: 145.6, which honestly would be an unusually successful month for me May 1 -- 150.6 May 2 -- 149.4 (-1.2) May 3 -- 149.2 (-0.2) May 4 -- 148.6 (-0.6) May 5 -- 149.2 (+0.6) May 6 -- 149.2 (0) May 7 -- 149.0 (-0.2) May 8 -- 148.0 (-1.0) May 9 -- 148.2 (+0.2) May 10 -- 147.4 (-0.8) May 11 -- 148.0 (+0.6) May 12 -- 147.4 (-0.6) May 13 -- 148.4 (+1.0) May 14 -- 146.6 (-1.8) May 15 -- 147.0 (+0.4) [---> -3.6 pounds halfway through the month] May 16 -- 147.0 (0) May 17 -- 147.0 (0) May 18 -- 147.0 (0) May 19 -- 146.0 (-1.0; -4.6 for the month) |
GOAL: 150 at the end of the month!
4 May: 153.4 5 May: 153.0 6 May: 152.4 I'll take it! :D 7 May: 152.0 We'll see if I don't bounce back up! 8 May: 152.6 I knew I would go back up... my weight bounces around a lot. Also, I totally just chowed down on pizza, a piece of chocolate mousse cake & a nice glass of wine, no guilt here! (It's my bday :hat:) 9 May: 153.2 Yikes! (but expected) 10 May: 152.2 11 May: 152.4 (-1 for the week :D) 12 May: 152.2 13 May: 152.0 14 May: 151.8 15 May: 152.0 16 May: 154.0 :mad: (my own fault!!!) 17 May: 153.4 18 May: 153.4 (+1 for the week :mad:) 19 May: 152.8 |
5/1: 129.6
5/2: 129 5/3: 130.6 - 5 mile run 5/4: 130.6 - 4 mile walk 5/5: 130.4 5/6: 131.2 - barre class 5/7: 129 5/8: 130 5/9: 129.6 5/10: 129.4 - run 4 miles 5/11: 131.6 5/12: 130.6 - run 4 miles 5/13: 129.6 - long walk 5/14: 129.8 5/15: 128.4 - barre class 5/16: 130 - 4 mile run 5/17: 129.8 5/18: 130.2 - long walk 5/19: 129.6 - long walk Wow -- lots of success for Feathers in May! Vabs, Eilidh, EmmaD, looking good, ladies! Welcome, Dani! TB, weight training shouldn't make you gain. Lots of people worry about the scale going up because they are building muscle, but women have to work very hard at an intense level to gain even a pound of muscle per month. A workout that leaves you sore may include some water retention as your muscles repair, but it's temporary. I love the look of some muscle definition in arms and shoulders especially. We do upper body work in barre class and at home I occasionally do pushups and some curls and shoulder presses with my husband's heavy dumbbells. |
Goal- Under 120 lbs on my heavier scale, lower monthly average
5/1/15 120.1 lbs 5/2/15 120.4 lbs (LS) 5/3/15 119.2 lbs (LS) 5/4/15 121.8 lbs 5/5/15 121.5 lbs 5/6/15 120.6 lbs 5/7/15 120.6 lbs 5/8/15 119.8 lbs 5/9/15 118.6 lbs (LS) 5/10/15 119.8 lbs (LS) 5/11/15 120.9 lbs 5/12/15 120.8 lbs cake, cookies, chocolate, my job celebrated my birthday a day early at our meeting :) 5/13/15 120.9 lbs 5/14/15 120.6 lbs 5/15/15 120.3 lbs 5/16/15 118.8 lbs (LS) 5/17/15 120 lbs (LS) 5/18/15 120.9 lbs 5/19/15 120.8 lbs |
5/1 119.2
5/2 119.2 5/3 119.2 5/4 118.2 5/5 118.2 5/6 118.2 5/7 118.6 5/8 118.6 5/9 118.2 5/10 117.6 5/11 118.8 5/12 118.2 5/13 117.5 5/14 118.6 5/15 117.6 5/16 117.6 5/17 116.8 5/18 116.8 5/19 116.0 5/20 115.8 Unexpected but enjoyable weightloss this month! |
Originally Posted by dani13: |
Starting: 138. Goal for end of month: under 130. UPDATED (for new scale) goal is 126.
4/30- 139 5/1- 138 5/2- 137 5/3- 137 5/4- 136 5/5- 136 5/6- 135 5/7- 135 <- unexpectedly holding steady! 5/8- 135 5/9- NWI 5/10- NWI 5/11- 135 5/12- 135 5/13- 134 VICTORY! Also, TOM started, so I should go down from here! 5/14- 135 5/15- 130.7- NEW SCALE. 5/16- 129.2 5/17- 129.7 5/18- 128.7 5/19- 129.3 5/20- 129.4 |
5/1 - 144.8
DISNEY vacation for my Bday 5/4 - 146.2 5/5 - 145.8 5/6 - 145.4 5/7 - 145.4 5/8 - 144.6 5/9 - 143.8 5/10 - 144.6 5/11 - 145.6 5/12 - 146.0 5/13 - 144.8 5/14 - 144.0 5/15 - 143.4 5/16 - 143.2 5/17 - 143.8 5/18 - 144.2 5/19 - 144.0 5/20 - 142.4 I'll take the little "whoosh" and hopefully keep it going. thesame7 - thanks for the advice. I'm definitely going to start incorporating it in this week. Looking forward to something other than just running all the time. :) |
Originally Posted by thesame7lbs: Thank you so much for your kind words! |
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