4/1/15: 130.5
4/2/15: 130.25
4/3/15: 131
4/4/15: 130.5
4/5/15: 130.5
4/6/15: 131.5 <- tons of carbs and salt yesterday! But I kept my calories on point, so I know it's just water weight.
4/7/15: 130.75
4/8/15: 130.5
4/9/15: 131.25 <-high carbs and salt again yesterday. I gotta stop doing this lol
4/3/15 - 109.4; 4/6 - 116.1; 4/7 - 113.45; 4/8 - 111.85; 4/9 - 111.55; 4/10 - 110.65 (fasting today. Hopefully will make goal tomorrow with NO workout needed in the morning. Plan on doing yard today .)
I'm going to go crazy here...hah...new goal- 119 on my heavier scale (the scale that's the same as the doctor's scale). GOAL- under 120 on either scale
Hungerwerks, your dedication never ceases to amaze me. I don't know how you do it. If I went from 109 to 116 I would be very upset. You lose it all like instantly. It's like some magic that you have!
4/1/15: 130.5
4/2/15: 130.25
4/3/15: 131
4/4/15: 130.5
4/5/15: 130.5
4/6/15: 131.5 <- tons of carbs and salt yesterday! But I kept my calories on point, so I know it's just water weight.
4/7/15: 130.75
4/8/15: 130.5
4/9/15: 131.25 <-high carbs and salt again yesterday. I gotta stop doing this lol
4/10/15: 130
Official weigh-in, Saturday, April 11 - 108.8, on low scale!
I am super-psyched about this! I am definitely getting in all my medically-recommended calories this week.
Was able to do yard work on Friday. THREE AND A HALF HOURS of yard work made the difference. Without that, I don't think I would have made goal (o. k, maybe three hours would have done it!). There's just no denying that this last ten pounds does NOT want to go ANYWHERE! But it's going to, whether it likes it or not (why am I anthropomorphicizing or whatever my fat??)!
Oh, some more stats, which I just happened to record today. Hey, this is a LOT of work, so I might as well have something to show for it!
Body fat percentage (according to Weight Watchers scale): 21.4%
4/1/15: 130.5
4/2/15: 130.25
4/3/15: 131
4/4/15: 130.5
4/5/15: 130.5
4/6/15: 131.5 <- tons of carbs and salt yesterday! But I kept my calories on point, so I know it's just water weight.
4/7/15: 130.75
4/8/15: 130.5
4/9/15: 131.25 <-high carbs and salt again yesterday. I gotta stop doing this lol
4/10/15: 130
4/11/15: 130
4/12/15: 130
Goals for April:
127 lbs -- Revised! -- back under 130!
Barre class at least 1x/week, run 3-4x/week.
4/1: 128.8
4/2: 128.8 barre class
4/3: 131.4
4/4: 131.2 8.5 mile run
4/5: 131.2
4/6: 133.6 6 mile run
4/7: 132.8 4 mile run
4/8: 133.6 barre class
4/9: NWI
4/10: NWI
4/11: 132.4 7 mile run
4/12: 133
Clearly I need to buckle down and get serious. How sad that I lost a few pounds and gained them all back.
The important thing is that you're paying attention, and looking at, no pun intended, figures. I've found that, the more attention I pay, the easier it gets, because then I know what works and what doesn't. You are The Scientist, and your efforts are essential!
I totally overate this past weekend and then didn't feel like eating for three days. I think all I ate Monday, Tuesday and Wednesday were a cup of coffee, peanut butter on whole grain bread and drank water.
So I weighed in at 153. Yesterday I stepped on the scale and it said 152 and I was convinced that it was broken!
Still no exercise since I started working. Between my son and my schooling, and still wanting time with my husband, there isn't enough time at the moment. I'm going to watch my eating habits until classes are over, then I can use the time I set aside for my schoolwork to work out.
April
4/3: 156
4/9: 153
4/12: 155
Apparently when I start eating normally again, my weight goes back to where I expected it to be. It's not that I'm overeating, but I'm not not eating either, so I went back up.
My goal is to run 2 miles and 2.5 miles on the treadmill this week (the warm weather inspires me), in addition to getting rid of the remaining Easter candy and cleaning up my habits again; mostly adding more fruits and veggies again.
.)
