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05-15-2014, 03:54 AM
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#46
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Breathing.
Join Date: Apr 2013
Location: Germany
Posts: 698
S/C/G: 150/ticker/120
Height: 5'4.5"
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5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
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05-15-2014, 06:31 AM
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#47
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
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05-15-2014, 08:43 AM
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#48
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Senior Member
Join Date: Apr 2013
Location: East Coast
Posts: 131
S/C/G: 164/pregnant/128
Height: 5'6
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May Goal: 132
May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
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05-15-2014, 10:24 AM
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#49
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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5/1 to 5/6: no WI, on vacation
5/7: 116.4
5/8: 116.8
5/9: 115.8
5/10: 116.8
5/11: 117.4
5/12: 116.6
5/13: 116.4
5/14: 116.8
5/15: 118.6 PMS
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05-15-2014, 02:45 PM
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#50
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ending 7+ years of yoyo
Thread Starter
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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GOAL: get back into - and STAY in - the 140s
Long-shot goal: Be below 145 lbs at the end of May {currently 4.2 pounds away}
May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 5/6/7 - no scale
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 13/14 - no scale
May 15 - 149.0 (-0.2 ... in 3 days)
Total change for May: -1.6 lbs
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05-16-2014, 07:11 AM
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#51
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Breathing.
Join Date: Apr 2013
Location: Germany
Posts: 698
S/C/G: 150/ticker/120
Height: 5'4.5"
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5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
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05-16-2014, 09:48 AM
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#52
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Senior Member
Join Date: Apr 2013
Location: East Coast
Posts: 131
S/C/G: 164/pregnant/128
Height: 5'6
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May Goal: 132
May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
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05-16-2014, 10:23 AM
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#53
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Vegetarian on Optavia
Join Date: Jul 2007
Location: Southern California
Posts: 730
S/C/G: 195/172.2/125
Height: 5'2"
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May goal: to lose 6 pounds.
5/5: 136.0
5/6: 135.2
5/9: 134.6
5/10: 136.4
5/11: 135.4
5/14: 131.2
5/16: 130.0
This is the first time I've reached my monthly goal in four months! Plateau is over. Hopefully I can finish these last ten pounds quickly.
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05-16-2014, 10:26 AM
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#54
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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5/1 to 5/6: no WI, on vacation
5/7: 116.4
5/8: 116.8
5/9: 115.8
5/10: 116.8
5/11: 117.4
5/12: 116.6
5/13: 116.4
5/14: 116.8
5/15: 118.6
5/16: 117.2
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05-16-2014, 11:26 AM
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#55
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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Quote:
Originally Posted by shr1nk1ngme
May goal: to lose 6 pounds.
5/5: 136.0
5/6: 135.2
5/9: 134.6
5/10: 136.4
5/11: 135.4
5/14: 131.2
5/16: 130.0
This is the first time I've reached my monthly goal in four months! Plateau is over. Hopefully I can finish these last ten pounds quickly.
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I have followed your progress and you have lost really fast. I don't think you have ever truly plateaued. You ought to be proud of yourself!
Last edited by Sum38; 05-16-2014 at 11:31 AM.
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05-16-2014, 11:26 AM
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#56
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
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05-16-2014, 01:32 PM
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#57
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Blue
Join Date: Mar 2009
Location: So Cal
Posts: 313
S/C/G: 181.4/134.8/115
Height: 5'2 1/2"
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5/16: 136.0
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05-16-2014, 02:36 PM
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#58
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Vegetarian on Optavia
Join Date: Jul 2007
Location: Southern California
Posts: 730
S/C/G: 195/172.2/125
Height: 5'2"
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Quote:
Originally Posted by Sum38
I have followed your progress and you have lost really fast. I don't think you have ever truly plateaued. You ought to be proud of yourself!
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I bounced back and forth between 137 - 133 for four weeks. It felt like I was hitting a wall no matter what I did. I know the "experts" say it's not a true plateau unless it's six weeks, but I am still glad "whatever it was" seems to have passed.
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05-16-2014, 02:41 PM
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#59
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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shr1nk1ngme If you were to post your monthly losses, you would see that they have been huge. If I remember correctly, you lost 8 pounds last month? Even now, 6 pounds in 15 days at your weight, is amazing. You sure that you are not starving yourself...LOL
Just keep up your good work; and positive outlook.
Last edited by Sum38; 05-16-2014 at 02:41 PM.
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05-16-2014, 03:31 PM
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#60
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ending 7+ years of yoyo
Thread Starter
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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GOAL: get back into - and STAY in - the 140s
Long-shot goal: Be below 145 lbs at the end of May, which would be a very optimistic 5.8 pounds in a month {currently 2.6 pounds away}
May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 5/6/7 - no scale
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 13/14 - no scale
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
Total change for May: -3.2 lbs
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