Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 05-15-2014, 03:54 AM   #46  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

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5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
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Old 05-15-2014, 06:31 AM   #47  
Fat to Fab and Fit
 
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Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"

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5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
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Old 05-15-2014, 08:43 AM   #48  
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Join Date: Apr 2013
Location: East Coast
Posts: 131

S/C/G: 164/pregnant/128

Height: 5'6

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May Goal: 132

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
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Old 05-15-2014, 10:24 AM   #49  
Staying the Same
 
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Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5

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5/1 to 5/6: no WI, on vacation
5/7: 116.4
5/8: 116.8
5/9: 115.8
5/10: 116.8
5/11: 117.4
5/12: 116.6
5/13: 116.4
5/14: 116.8
5/15: 118.6 PMS
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Old 05-15-2014, 02:45 PM   #50  
ending 7+ years of yoyo
Thread Starter
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

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GOAL: get back into - and STAY in - the 140s
Long-shot goal: Be below 145 lbs at the end of May {currently 4.2 pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 5/6/7 - no scale
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 13/14 - no scale
May 15 - 149.0 (-0.2 ... in 3 days)


Total change for May: -1.6 lbs
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Old 05-16-2014, 07:11 AM   #51  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

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5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
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Old 05-16-2014, 09:48 AM   #52  
Senior Member
 
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Join Date: Apr 2013
Location: East Coast
Posts: 131

S/C/G: 164/pregnant/128

Height: 5'6

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May Goal: 132

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
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Old 05-16-2014, 10:23 AM   #53  
Vegetarian on Optavia
 
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Join Date: Jul 2007
Location: Southern California
Posts: 730

S/C/G: 195/172.2/125

Height: 5'2"

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May goal: to lose 6 pounds.

5/5: 136.0
5/6: 135.2
5/9: 134.6
5/10: 136.4
5/11: 135.4
5/14: 131.2
5/16: 130.0

This is the first time I've reached my monthly goal in four months! Plateau is over. Hopefully I can finish these last ten pounds quickly.


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Old 05-16-2014, 10:26 AM   #54  
Staying the Same
 
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Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5

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5/1 to 5/6: no WI, on vacation
5/7: 116.4
5/8: 116.8
5/9: 115.8
5/10: 116.8
5/11: 117.4
5/12: 116.6
5/13: 116.4
5/14: 116.8
5/15: 118.6
5/16: 117.2
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Old 05-16-2014, 11:26 AM   #55  
Fat to Fab and Fit
 
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S/C/G: 190/151.2/122

Height: 5'3"

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Quote:
Originally Posted by shr1nk1ngme View Post
May goal: to lose 6 pounds.

5/5: 136.0
5/6: 135.2
5/9: 134.6
5/10: 136.4
5/11: 135.4
5/14: 131.2
5/16: 130.0

This is the first time I've reached my monthly goal in four months! Plateau is over. Hopefully I can finish these last ten pounds quickly.


I have followed your progress and you have lost really fast. I don't think you have ever truly plateaued. You ought to be proud of yourself!

Last edited by Sum38; 05-16-2014 at 11:31 AM.
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Old 05-16-2014, 11:26 AM   #56  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"

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5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
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Old 05-16-2014, 01:32 PM   #57  
Blue
 
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Location: So Cal
Posts: 313

S/C/G: 181.4/134.8/115

Height: 5'2 1/2"

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5/16: 136.0
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Old 05-16-2014, 02:36 PM   #58  
Vegetarian on Optavia
 
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Join Date: Jul 2007
Location: Southern California
Posts: 730

S/C/G: 195/172.2/125

Height: 5'2"

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Quote:
Originally Posted by Sum38 View Post
I have followed your progress and you have lost really fast. I don't think you have ever truly plateaued. You ought to be proud of yourself!
I bounced back and forth between 137 - 133 for four weeks. It felt like I was hitting a wall no matter what I did. I know the "experts" say it's not a true plateau unless it's six weeks, but I am still glad "whatever it was" seems to have passed.
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Old 05-16-2014, 02:41 PM   #59  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"

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shr1nk1ngme If you were to post your monthly losses, you would see that they have been huge. If I remember correctly, you lost 8 pounds last month? Even now, 6 pounds in 15 days at your weight, is amazing. You sure that you are not starving yourself...LOL

Just keep up your good work; and positive outlook.

Last edited by Sum38; 05-16-2014 at 02:41 PM.
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Old 05-16-2014, 03:31 PM   #60  
ending 7+ years of yoyo
Thread Starter
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

GOAL: get back into - and STAY in - the 140s
Long-shot goal: Be below 145 lbs at the end of May, which would be a very optimistic 5.8 pounds in a month {currently 2.6 pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 5/6/7 - no scale
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 13/14 - no scale
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)

Total change for May: -3.2 lbs
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