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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 05-27-2014, 11:16 AM   #106  
ending 7+ years of yoyo
Thread Starter
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
GOAL: get back into - and STAY in - the 140s √Achieved May 8 - and holding
Long-shot goal: Be below 145 lbs at the end of May {currently 3!!! pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 18 - 148.8 (+1.4 ... in 2 days)
May 19 - 148.4 (-0.4)
May 21 - 148.4 (0)
May 22 - 148.8 (+0.4)
May 23 - 148.0 (-0.8)
May 24 - 149.4 (+1.4)
May 26 - 149.4. (0)
May 27 - 147.8 (-1.6) This is water weight - from lower carb yesterday - but I'll take it

Total change for May: -2.8 lbs
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Old 05-28-2014, 05:18 AM   #107  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"
Default
5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
5/25 - 142.4
5/26 - 142.2
5/27 - 142.0
5/28 - 140.8
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Old 05-28-2014, 11:24 AM   #108  
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5
Default
5/1 to 5/6: no WI, on vacation
5/7: 116.4
5/8: 116.8
5/9: 115.8
5/10: 116.8
5/11: 117.4
5/12: 116.6
5/13: 116.4
5/14: 116.8
5/15: 118.6
5/16: 117.2
5/17: 117.2
5/18: 118.2
5/19: 120.2 bloated
5/20: 117.2
5/21: 116.6
5/22: 116.0
5/23: 116.4
5/24-5/27: No WI
5/28: 116.2
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Old 05-28-2014, 11:43 AM   #109  
ending 7+ years of yoyo
Thread Starter
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
GOAL: get back into - and STAY in - the 140s √Achieved May 8 - and holding
Long-shot goal: Be below 145 lbs at the end of May {currently 2!!! pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 18 - 148.8 (+1.4 ... in 2 days)
May 19 - 148.4 (-0.4)
May 21 - 148.4 (0)
May 22 - 148.8 (+0.4)
May 23 - 148.0 (-0.8)
May 24 - 149.4 (+1.4)
May 26 - 149.4. (0) [Spent the day of May 26 getting my sh!t together and outlining a specific plan. MUCH needed. Clearly "winging it" was not working out.]
May 27 - 147.8 (-1.6)
May 28 - 146.8 (-1.0)
Total change for May: -3.8 lbs
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Old 05-29-2014, 05:17 AM   #110  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"
Default
5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
5/25 - 142.4
5/26 - 142.2
5/27 - 142.0
5/28 - 140.8
5/29 - 140.4
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Old 05-29-2014, 10:35 AM   #111  
ending 7+ years of yoyo
Thread Starter
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
GOAL: get back into - and STAY in - the 140s √ {Achieved May 8 - and holding}
Long-shot goal: Be below 145 lbs at the end of May {currently 2!!! pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 18 - 148.8 (+1.4 ... in 2 days)
May 19 - 148.4 (-0.4)
May 21 - 148.4 (0)
May 22 - 148.8 (+0.4)
May 23 - 148.0 (-0.8)
May 24 - 149.4 (+1.4)
May 26 - 149.4. (0) [Spent the day of May 26 getting my sh!t together and outlining a specific plan. MUCH needed. Clearly "winging it" was not working out.]
May 27 - 147.8 (-1.6)
May 28 - 146.8 (-1.0)
May 29 - 146.8 (0)
Total change for May: -3.8 lbs
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Old 05-29-2014, 11:47 AM   #112  
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5
Default
5/1 to 5/6: no WI, on vacation
5/7: 116.4
5/8: 116.8
5/9: 115.8
5/10: 116.8
5/11: 117.4
5/12: 116.6
5/13: 116.4
5/14: 116.8
5/15: 118.6
5/16: 117.2
5/17: 117.2
5/18: 118.2
5/19: 120.2 bloated
5/20: 117.2
5/21: 116.6
5/22: 116.0
5/23: 116.4
5/24-5/27: No WI
5/28: 116.2
5/29: 116.8
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Old 05-30-2014, 02:24 AM   #113  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"
Default
5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
5/25 - 142.4
5/26 - 142.2
5/27 - 142.0
5/28 - 140.8
5/29 - 140.4
5/30 - 141.4 (PMS?)
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Old 05-30-2014, 11:19 AM   #114  
ending 7+ years of yoyo
Thread Starter
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
GOAL: get back into - and STAY in - the 140s √ {Achieved May 8 - and holding}
Long-shot goal: Be below 145 lbs at the end of May {currently 1.8 !!! pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 18 - 148.8 (+1.4 ... in 2 days)
May 19 - 148.4 (-0.4)
May 21 - 148.4 (0)
May 22 - 148.8 (+0.4)
May 23 - 148.0 (-0.8)
May 24 - 149.4 (+1.4)
May 26 - 149.4. (0) [Spent the day of May 26 getting my sh!t together and outlining a specific plan. MUCH needed. Clearly "winging it" was not working out.]
May 27 - 147.8 (-1.6)
May 28 - 146.8 (-1.0)
May 29 - 146.8 (0)
May 30 - 146. 6 (-0.2)
Total change for May: -4 lbs
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Old 05-31-2014, 02:38 AM   #115  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"
Default
5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
5/25 - 142.4
5/26 - 142.2
5/27 - 142.0
5/28 - 140.8
5/29 - 140.4
5/30 - 141.4 (PMS?)
5/31 - 141.4 (Yup, PMS!)
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Old 05-31-2014, 01:47 PM   #116  
ending 7+ years of yoyo
Thread Starter
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
GOAL: get back into - and STAY in - the 140s √ {Achieved May 8 - and holding}
Long-shot goal: Be below 145 lbs at the end of May X {NOOOOOOOPE. Not achieved. 2 lbs short.}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 18 - 148.8 (+1.4 ... in 2 days)
May 19 - 148.4 (-0.4)
May 21 - 148.4 (0)
May 22 - 148.8 (+0.4)
May 23 - 148.0 (-0.8)
May 24 - 149.4 (+1.4)
May 26 - 149.4. (0) [Spent the day of May 26 getting my sh!t together and outlining a specific plan. MUCH needed. Clearly "winging it" was not working out.]
May 27 - 147.8 (-1.6)
May 28 - 146.8 (-1.0)
May 29 - 146.8 (0)
May 30 - 146. 6 (-0.2)
May 31 - 147.0 (+0.4) after carb-y binge-y day. Oh well.
Total change for May: -3.6 lbs
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Old 05-31-2014, 01:59 PM   #117  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
I was hoping to be at or close to 135; did not happen! Total pounds lost; 5.4...better than nothing. June is a new month and I am hoping to see more losses


5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
5/19: 139.6
5/20: 137.4
5/23: 135.8
5/24: 137.0
5/31: 138.6
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Old 06-01-2014, 02:07 PM   #118  
ending 7+ years of yoyo
Thread Starter
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
Quote:
Originally Posted by Sum38 View Post
I was hoping to be at or close to 135; did not happen! Total pounds lost; 5.4...better than nothing. June is a new month and I am hoping to see more losses

5/31: 138.6
Congratulations are in order I'd say. 5+ pounds in a month is nothing short of miraculous for a featherweight, at least for me now (my big never-gonna-happen longshot goal was to lose 5.8 pounds hahaha did NOT happen). See ya in the June threads!
Last edited by EmmaD; 06-01-2014 at 02:08 PM.
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