Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 05-17-2014, 05:16 AM   #61  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
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Old 05-17-2014, 10:43 AM   #62  
Slow and Steady
 
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Join Date: Aug 2013
Location: Pennsylvania
Posts: 389

S/C/G: 169/169/145

Height: 5'3"

Default

5/1: 135.2
5/2: 135.8
5/3: 135.0
5/4: 135.8
5/5: 136.8
5/6: 136.2
5/7: 136.0
5/8: 135.2
5/9: 134.2
5/10: 135.0
5/11: 135.2
5/12: 136.6
5/13: 135.4
5/14: 134.2
5/15: 135.0
5/16: 135.6
5/17: 133.8
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Old 05-17-2014, 10:44 AM   #63  
Senior Member
 
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Join Date: Apr 2013
Location: East Coast
Posts: 131

S/C/G: 164/pregnant/128

Height: 5'6

Default

May Goal: 132

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
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Old 05-18-2014, 06:07 AM   #64  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
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Old 05-18-2014, 11:21 AM   #65  
Vegetarian low-carb
 
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Join Date: Jul 2007
Location: Southern California
Posts: 719

S/C/G: 185/131/120

Height: 5'2"

Default

May goal: to lose 6 pounds.

5/5: 136.0
5/6: 135.2
5/9: 134.6
5/10: 136.4
5/11: 135.4
5/14: 131.2
5/16: 130.0
5/18: 131.2
5/20: 130.6



Last edited by shr1nk1ngme; 05-20-2014 at 10:04 AM.
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Old 05-18-2014, 12:28 PM   #66  
ending 7+ years of yoyo
Thread Starter
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

GOAL: get back into - and STAY in - the 140s
Long-shot goal: Be below 145 lbs at the end of May, which would be a very optimistic 5.8 pounds in a month {currently 4 pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 5/6/7 - XXX
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 13/14 - XXX
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 17 - XXX
May 18 - 148.8 (+1.4 ... in 2 days)

Total change for May: -1.8 lbs
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Old 05-18-2014, 01:59 PM   #67  
Senior Member
 
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Join Date: Apr 2013
Location: East Coast
Posts: 131

S/C/G: 164/pregnant/128

Height: 5'6

Default

May Goal: 132

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
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Old 05-19-2014, 04:35 AM   #68  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
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Old 05-19-2014, 07:17 AM   #69  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"

Default

5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
5/19: 139.6
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Old 05-19-2014, 09:59 AM   #70  
Slow and Steady
 
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Join Date: Aug 2013
Location: Pennsylvania
Posts: 389

S/C/G: 169/169/145

Height: 5'3"

Default

5/1: 135.2
5/2: 135.8
5/3: 135.0
5/4: 135.8
5/5: 136.8
5/6: 136.2
5/7: 136.0
5/8: 135.2
5/9: 134.2
5/10: 135.0
5/11: 135.2
5/12: 136.6
5/13: 135.4
5/14: 134.2
5/15: 135.0
5/16: 135.6
5/17: 133.8
5/18: 134.6
5/19: 134.6
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Old 05-19-2014, 02:28 PM   #71  
ending 7+ years of yoyo
Thread Starter
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

GOAL: get back into - and STAY in - the 140s {Achieved May 8 - and holding}
Long-shot goal: Be below 145 lbs at the end of May, which would be a very optimistic 5.8 pounds in a month {currently 3.6 pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 5/6/7 - XXX
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 13/14 - XXX
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 17 - XXX
May 18 - 148.8 (+1.4 ... in 2 days)
May 19 - 148.4 (-0.4)

Total change for May: -2.2 lbs
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Old 05-19-2014, 06:22 PM   #72  
Senior Member
 
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Join Date: Apr 2013
Location: East Coast
Posts: 131

S/C/G: 164/pregnant/128

Height: 5'6

Default

May Goal: 132

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
May 19 - 138.8
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Old 05-20-2014, 08:27 AM   #73  
Senior Member
 
oxalis's Avatar
 
Join Date: Apr 2013
Location: East Coast
Posts: 131

S/C/G: 164/pregnant/128

Height: 5'6

Default

May Goal: 132

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
May 19 - 138.8
May 20 - 138.0
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Old 05-20-2014, 09:48 AM   #74  
Breathing.
 
Hoopty's Avatar
 
Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
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Old 05-20-2014, 09:58 AM   #75  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"

Default

5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
5/19: 139.6
5/20: 137.4
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