7/1 - xxx
7/2 - 150.8 (I'm sad to not be in the 140's anymore, but didn't do too bad for a weekend away featuring s'mores and cookies!)
7/3 - 153.4 (ugh... sabotage)
7/4 - 152.6
7/5 - 153.4 (shocked that I'm not higher....I'll take it!)
7/6 - 150.4
7/7 - 150.6
7/8 - 149.8
7/9 - 149.8
7/10 - 154.0 (ugh... WRONG WAY!!!)
7/11 - 154.6 (bad, but not as bad as it could have been...)
7/12 - 150.4 (better )
7/13 - 152.0 (bleh)
7/14 - 149.2 (double yay)
7/15 - 147.8
7/16 - 147.2
7/17 - 148.4
7/18 - 147.4
7/19 - 148.4
7/20 - 148.4 (ugh, have been trending high lately...)
7/21 - 149.4 (ugh, I'm trending high b.c I've been eating too darn much!)
7/22 - 147.8 (still ate a ton, but walked 10+ miles)
7/23 - 147.6 (in the right direction...)
7/24 - 147.6 (again... but I was wearing more clothes this time...)
7/25 - 145.8 *tiny happy dance*
7/26 - 146.4
7/27 - 147.8 7/28 - 149.6 (after a 3000 cal day...)
________________
7/1 - xxx
7/2 - 150.8 (I'm sad to not be in the 140's anymore, but didn't do too bad for a weekend away featuring s'mores and cookies!)
7/3 - 153.4 (ugh... sabotage)
7/4 - 152.6
7/5 - 153.4 (shocked that I'm not higher....I'll take it!)
7/6 - 150.4
7/7 - 150.6
7/8 - 149.8
7/9 - 149.8
7/10 - 154.0 (ugh... WRONG WAY!!!)
7/11 - 154.6 (bad, but not as bad as it could have been...)
7/12 - 150.4 (better )
7/13 - 152.0 (bleh)
7/14 - 149.2 (double yay)
7/15 - 147.8
7/16 - 147.2
7/17 - 148.4
7/18 - 147.4
7/19 - 148.4
7/20 - 148.4 (ugh, have been trending high lately...)
7/21 - 149.4 (ugh, I'm trending high b.c I've been eating too darn much!)
7/22 - 147.8 (still ate a ton, but walked 10+ miles)
7/23 - 147.6 (in the right direction...)
7/24 - 147.6 (again... but I was wearing more clothes this time...)
7/25 - 145.8 *tiny happy dance*
7/26 - 146.4
7/27 - 147.8
7/28 - 149.6 (after a 3000 cal day...)
7/29 - 148.6 7/30 - 147.6
7/1 - xxx
7/2 - 150.8 (I'm sad to not be in the 140's anymore, but didn't do too bad for a weekend away featuring s'mores and cookies!)
7/3 - 153.4 (ugh... sabotage)
7/4 - 152.6
7/5 - 153.4 (shocked that I'm not higher....I'll take it!)
7/6 - 150.4
7/7 - 150.6
7/8 - 149.8
7/9 - 149.8
7/10 - 154.0 (ugh... WRONG WAY!!!)
7/11 - 154.6 (bad, but not as bad as it could have been...)
7/12 - 150.4 (better )
7/13 - 152.0 (bleh)
7/14 - 149.2 (double yay)
7/15 - 147.8
7/16 - 147.2
7/17 - 148.4
7/18 - 147.4
7/19 - 148.4
7/20 - 148.4 (ugh, have been trending high lately...)
7/21 - 149.4 (ugh, I'm trending high b.c I've been eating too darn much!)
7/22 - 147.8 (still ate a ton, but walked 10+ miles)
7/23 - 147.6 (in the right direction...)
7/24 - 147.6 (again... but I was wearing more clothes this time...)
7/25 - 145.8 *tiny happy dance*
7/26 - 146.4
7/27 - 147.8
7/28 - 149.6 (after a 3000 cal day...)
7/29 - 148.6
7/30 - 147.67/1 - xxx
7/2 - 150.8 (I'm sad to not be in the 140's anymore, but didn't do too bad for a weekend away featuring s'mores and cookies!)
7/3 - 153.4 (ugh... sabotage)
7/4 - 152.6
7/5 - 153.4 (shocked that I'm not higher....I'll take it!)
7/6 - 150.4
7/7 - 150.6
7/8 - 149.8
7/9 - 149.8
7/10 - 154.0 (ugh... WRONG WAY!!!)
7/11 - 154.6 (bad, but not as bad as it could have been...)
7/12 - 150.4 (better )
7/13 - 152.0 (bleh)
7/14 - 149.2 (double yay)
7/15 - 147.8
7/16 - 147.2
7/17 - 148.4
7/18 - 147.4
7/19 - 148.4
7/20 - 148.4 (ugh, have been trending high lately...)
7/21 - 149.4 (ugh, I'm trending high b.c I've been eating too darn much!)
7/22 - 147.8 (still ate a ton, but walked 10+ miles)
7/23 - 147.6 (in the right direction...)
7/24 - 147.6 (again... but I was wearing more clothes this time...)
7/25 - 145.8 *tiny happy dance*
7/26 - 146.4
7/27 - 147.8
7/28 - 149.6 (after a 3000 cal day...)
7/29 - 148.6
7/30 - 147.6
7/31 - 147.0
Thanks to summer vacay and having all four kids home all day I havent always had time to weigh in everyday this month so I will average it out.
1st July WI:135
31st July WI: 134.4
Low weight: 133
High weight: 136.8
It hasn't been a really great month for weight loss though I am atleast relieved that I was able to stay within 3.8 lbs all month which is good for maintenance. I hope that August is a better weight loss month for me and with the older kids in summer camp for 2 possibly 4 weeks it should be. I just find it a lot harder to pay attention to exactly what I am eating when I am always on the go and then I also have no time for structured excercise.
Thank you very much! I am pretty surprised by my results myself actually! I have been on a very strict diet of absolutely no more than 1200 calories. I only counted calories, no carb counting, no attention to eating only healthy foods :/ I did eat pretty healthy over all though, lots of fruit, veggies, and grilled chicken. I think a big part of my loss is the amount of exercise I've been getting. My job this summer had me walking/speed walking all day long, I didn't get to sit down except at lunch, I had to lift things, walk around carrying heavy things, and go up and down lots of stairs. I was usually exhausted even on my days off, haha. It has not been easy at all; it was a lot of dedication this summer!
7/1 - xxx
7/2 - 150.8 (I'm sad to not be in the 140's anymore, but didn't do too bad for a weekend away featuring s'mores and cookies!)
7/3 - 153.4 (ugh... sabotage)
7/4 - 152.6
7/5 - 153.4 (shocked that I'm not higher....I'll take it!)
7/6 - 150.4
7/7 - 150.6
7/8 - 149.8
7/9 - 149.8
7/10 - 154.0 (ugh... WRONG WAY!!!)
7/11 - 154.6 (bad, but not as bad as it could have been...)
7/12 - 150.4 (better )
7/13 - 152.0 (bleh)
7/14 - 149.2 (double yay)
7/15 - 147.8
7/16 - 147.2
7/17 - 148.4
7/18 - 147.4
7/19 - 148.4
7/20 - 148.4 (ugh, have been trending high lately...)
7/21 - 149.4 (ugh, I'm trending high b.c I've been eating too darn much!)
7/22 - 147.8 (still ate a ton, but walked 10+ miles)
7/23 - 147.6 (in the right direction...)
7/24 - 147.6 (again... but I was wearing more clothes this time...)
7/25 - 145.8 *tiny happy dance*
7/26 - 146.4
7/27 - 147.8
7/28 - 149.6 (after a 3000 cal day...)
7/29 - 148.6
7/30 - 147.2
7/31 - 147.0 (just had to finish this month off for accountability... )
7/31 -
