I just wanted to know if anyone has advice or can help me figure out why the heck I keep binging and craving when I get home from school and/or clinicals. I started my healthy way of living again this past monday. And so far, I have only been on plan monday. Tues, Wed and today I binged and shot my calories up to around 2,000. And carbs, forget it. They are wayyyyyy overboard. Below is the "diet plan" I have been trying to stick with this week. But I keep binging. I normally can be somewhat satisfied on a 1200 calorie diet but it seems I am either binging because it is not enough, or because I am stressed. Can yall take a look below and tell me what you think? Could the low fat be causing me to binge?
Breakfast: Protein shake and 1 cup of fruit
Snack: Edamame
Lunch: Grilled cheese (ezekial bread w 2% cheddar cheese - thats it), Veggie chips and fruit
Dinner: Veggie burger, peas, whole grain toast with laughing cow cheese
Snack: 1 cup of fruit
What is wrong!?!?!? I feel like this is a pretty healthy diet. And clean for the most part. I dont think my fats too low because I dont crave fat when I have my binges - mainly carbs!
I don't have a clue. Your diet does look pretty healthy and well rounded. Maybe 1200 calories is simply too low for you? I am calorie counting only at the moment and not really trying to adhere to any certain allotment of protien carbs etc. And am definitely no expert on this at all. But maybe your body runs better on more carbs. Or maybe you are one of those people who cant really eat grains without craving them? Like I said I really don't know how to help. Have you been doing the 1200 calories long? If not maybe its just that your body needs more. Maybe try uping your intake by like 50 or 100 calories and see if you feel more satisfyed. You likely would still be able to lose weight even if you add back a few calories.
I don't know how anyone eats 1,200 calories, I really don't. I know women out there do, and I know that it can work for them, but if I ate that little I would binge, too.
You also might want to trade your veggie chips for actual veggies. They are better for you and you could eat a lot of them, which might fill you up better.
Petite I just dont like vegetables. I know that is HORRIBLE. But unless they are loaded in olive oil and salt and butter, I just simply think they are too bland. Except for sweet potatoes! I love those. But they are so high in sugar I dont think it would be a good idea to eat them every day.
Ma I think I will try to up it if my next idea doesnt work. Which is...lol...
I think the pineapple I have been eating (ate a hole bag of dole's frozen pineapple today) is what is causing me to crave. Its like 60g of sugar in that bag alone. So many I just crave more sugar and carbs when I eat high sugar foods like pineapple. Do you think that could be it?
What if I trade my pineapple fruit I am eating in for grapes, apples and blueberries. Are they lower sugar content? ahhh this stinks!!!
Sweet potatoes are good for you, and honestly, it is OK to eat a sweet potato that has some sugar in it. That is not comparable to eating sweets.
I would urge you to try to find ways to eat veggies. Grill them, steam them, add a little olive oil and seasoning and caramelize them.... You might find you like them after all. And you can eat so much of them that it will help you stay full.
Last edited by Petite Powerhouse; 01-12-2012 at 06:45 PM.
Part of getting healthy is trying to learn to like the foods you never did. I know there are always going to be things you don't like. But you might be surprised what you develop a taste for.
Sweet potatoes are good for you, and honestly, it is OK to eat a sweet potato that has some sugar in it. That is not comparable to eating sweets.
I would urge you to try to find ways to eat veggies. Grill them, steam them, add a little olive oil and seasoning and caramelize them.... You might find you like them after all. And you can eat so much of them that it will help you stay full.
What is caramelizing? I just like things that taste sweet. And to me, vegetables have NO taste or sweetness to them. They taste so bland. Do you have any tricks to make them taste better/sweeter/tastier?
Also, I feel like by the time you cook it with all of the olive oil, and "eating as much veggies as you want", you end up eating a good 300 calories worth in one sitting!
Caramelizing veggies makes them sweeter. That is what you call it when you bake them or roast them or cook them on the stove top until they have that light brown color to them. All veggies have sugar in them, and when you heat them up like that, those sugars caramelize.
A little itty bit of olive oil goes a long way. And it is good for you.
And you can add all kinds of seasonings. You can add cinnamon or chili powder or Indian seasonings.... The list goes on and on.
Last edited by Petite Powerhouse; 01-12-2012 at 06:52 PM.
I will have to try that. Do they have to be thawed out first? The reason I ask is because I tried this the other day. I tried baking carrots (that were not quite frozen but very cold) and broccoli and it didnt turn out good at all. They were hard without any taste...How long do you keep them in?
Your diet looks pretty spartan but since you are fairly small already you probably can't go much higher. If you crave carbs its probably because your body is needing them. Why not amp up your exercise program and add a couple pieces of wholegrain toast w/a little country crock for a night time snack at whatever time it is you seem to binge..that should satisfy you and you don't have to feel guilty about it because you did some additional exercise.
Yeah, I was going to say adding more veggies. I'm also trying to stick to 1200 and having a hard time, what I find makes it easier is eating a lot of veggies. I personally love vegetables but there are ways you can disguise them. For example today I had cauliflower with cheese sauce for dinner and it was delish.
Also could you add kale or spinach to a smoothy? When I do that I can't even taste it.
I find I get major cravings if I have something really sweet, like one of those diet desserts. I can't stop at one. So I try to cut out all sweets for the first week and just have fruit - grapes are good. Also I had coloured popcorn yesterday, which was pretty low fat, a little sweet, really filled me up, but didn't make me want to binge. I don't know about you, but I can't reduce carbs too much, as I just get too hungry and then end up bingeing. I usually eat some form of carb at every meal and still lose weight. Good luck!!!
Any carbs make me want more carbs! I find that fruit fills me up better if I have protein at the same time. Like a swipe of peanutbutter on a half apple or berries with cottage cheese.
WHY do I keep craving so bad and binging?!
