I lost 11 pounds, am skinnier than I have been in a long time, but I am not fat and I have never been. Some days (like today) I feel very small. Other days I look big. If I look in the mirror and think skinny thoughts, I see myself as small. If I look in the mirror and think fat thoughts, I look big. If I am around someone smaller than me, I feel enormous.
I honestly feel like most of the time I am out of touch with my weight reality. I am 5'4", 125, muscular and athletic. I wear small sizes...yet often I feel like I need to change. I would like to be in the teens. Anyone else experience this kind of mental flip-flopping, or are you consistent in your perceptions
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How much is "in your head"?
