calories and exercise
hi all, so im just begining to get way too confused about what to do to drop the last of these pounds.
i did mrc and then no carbs to get to where i am, but i seem to just be stuck around 140. i think now that i'm smaller i need to do something different.
i thought i could get some advice from featherweights. i want to continue to work out 5-7x a week. should i count calories? if so what do you guys think is a good amount? the calorie counter websites say atleast 1200, but depending on my exercise i earn up to 500 more. do i need to eat these?
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