I stole this great idea from the Chicks in Control forum...

Today I've said no, at least 20 times in the last 5 mins to Ferrero Rocher ... There's some in the fridge calling my name... I should practice what I preach and throw them out...

Anyone else?

I've said "NO!" to having any of the candy I bought to reward my students!

I said "No" to not drinking my water and to not climbing the 7 flights of stairs at work.

...we should have "Just Say No" shirts. LOL!

unfortunately i haven't said "No" to anything today!!! I think tomorrow i will regain my self control and say no to alcohol for another 2 weeks and say no to dinners out that i know will go over my calorie limit.

maenad-- tomorrow is a new no day

I said NO to eating before bed... I had a glass of warm water with ground flax ...

Well done everyone who withstood temptation!

I said NO to excess eating! the past few days I've been much closer to 1500 cals than 1200, so today I ate what I needed, not what I wanted. AND I said NO to chili-cheese fries, beer, tequilla shots, and burgers at happy hour with my bf and sis. Instead I had a house salad with grilled fish. Will of steel today!

Today I JUST SAID NO to giving up on the treadmill when it became clear that I wasn't going to be able to do my run... I had major side stitches (despite waiting 2.5 hours after eating) and 7 minutes into running, they weren't lessening... I took a quick break then hopped back on and walked as fast as I could at inclines from 5 to 10. Before I knew it, 45 minutes had passed. Yay.

Happy No Days to us all!!

that's cute!

This weekend will be full of NOs ...

Tonight is the first, we are going out a bunch from work/school to roast our outgoing principal... Full of temptations... munchies, wine, etc... ugh I think I'll just have a full meal before going out... I don't work this afternoon so I'll have chicken and salad before hand...

Saturday night is a girls night out to celebrate our 3 birthdays... More booze and a cheese fondue, oye vey

Mini scones and cookies.

They have them every Friday morning at a meeting I go to, and I used to always eat one or two... but then I'd be hungry again long before lunch, and sometimes the leftovers end up right outside my lab and I'd end up eating 1 or 2 more. So I've decided to quit them until I get to goal, then I can consider whether it's worth it.

Last night I said no to eating after dinner, other than my planned snack, even though every 2 minutes I would start thinking "hey, I want to eat something" and at times it was almost painful to NOT eat anything more.

I am saying no to the Dunkin Donuts I can see them setting out in my office even as I tyoe this...

I said "No" to that glass of wine last night!

I'm gonna say no to everything today given that I said yes all day yesterday!

[QUOTE=Ilene;3095369]I stole this great idea from the Chicks in Control forum...QUOTE]



I posted there too. . .

To sum it up, yesterday I said NO to Dunkin Donuts.

Today I said NO to mindlessly eating from the Cape Cod Reduced Fat chips bag, or having more than 1 blueberry muffin.

Yay - managed to say no to double chocolate cheesecake!

Today it's NO to anything unhealthy... because yesterday I didn't say NO to martinis, wine and fondue!