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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 03-28-2009, 04:24 PM   #1  
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Default TRUDY ---Newbie
Hi, I am Trudy! I want to lose 15 pounds.
I have had food issues all of my life and have been anorexic and bulimic.
I want to learn how to tell if I really am hungry or not.
I eat when I am upset, frustrated, etc.
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Old 03-29-2009, 02:55 PM   #2  
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Trudy
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Old 03-29-2009, 06:45 PM   #3  
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Thanks, Ilene! I am happy to meet you.
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Old 03-30-2009, 12:42 PM   #4  
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Welcome Trudy!
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Old 03-31-2009, 08:23 AM   #5  
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Welcome Trudy - please feel free to pop into our weekly planning & chat thread - that is where most of the conversations take place!
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Old 04-01-2009, 04:07 PM   #6  
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Old 04-02-2009, 08:05 AM   #7  
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Hi Trudy! Have you considered using a hunger scale - like this one http://www.oprah.com/article/health/...s/basics_scale - to help you understand better why you're eating and learn to eat when hungry? I have the same problem of eating even when not physically hungry, and the hunger scale has really helped me.
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