3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Featherweights (https://www.3fatchicks.com/forum/featherweights-197/)

- - TRUDY ---Newbie (https://www.3fatchicks.com/forum/featherweights/167902-trudy-newbie.html)

mycousin

03-28-2009 04:24 PM

TRUDY ---Newbie

Hi, I am Trudy! I want to lose 15 pounds.
I have had food issues all of my life and have been anorexic and bulimic.
I want to learn how to tell if I really am hungry or not.
I eat when I am upset, frustrated, etc.

3fcuser1058250

03-29-2009 02:55 PM

:welcome: Trudy

mycousin

03-29-2009 06:45 PM

Thanks, Ilene! I am happy to meet you.

michelinwoman

03-30-2009 12:42 PM

Welcome Trudy! :)

Su-Bee

03-31-2009 08:23 AM

Welcome Trudy - please feel free to pop into our weekly planning & chat thread - that is where most of the conversations take place!

JadeBlue14

04-01-2009 04:07 PM

Welcome

Kilketay

04-02-2009 08:05 AM

Hi Trudy! Have you considered using a hunger scale - like this one http://www.oprah.com/article/health/...s/basics_scale - to help you understand better why you're eating and learn to eat when hungry? I have the same problem of eating even when not physically hungry, and the hunger scale has really helped me.

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