TRUDY ---Newbie

  •   #1  
    mycousin's Avatarmycousin , 03-28-2009 04:24 PM
    Hi, I am Trudy! I want to lose 15 pounds.
    I have had food issues all of my life and have been anorexic and bulimic.
    I want to learn how to tell if I really am hungry or not.
    I eat when I am upset, frustrated, etc.
    Reply
  •   #2  
    3fcuser1058250's Avatar3fcuser1058250 , 03-29-2009 02:55 PM
    Trudy
    Reply
  •   #3  
    mycousin's Avatarmycousin , 03-29-2009 06:45 PM
    Thanks, Ilene! I am happy to meet you.
    Reply
  •   #4  
    michelinwoman's Avatarmichelinwoman , 03-30-2009 12:42 PM
    Welcome Trudy!
    Reply
  •   #5  
    Su-Bee's AvatarSu-Bee , 03-31-2009 08:23 AM
    Welcome Trudy - please feel free to pop into our weekly planning & chat thread - that is where most of the conversations take place!
    Reply
  •   #6  
    JadeBlue14's AvatarJadeBlue14 , 04-01-2009 04:07 PM
    Welcome
    Reply
  •   #7  
    Kilketay's AvatarKilketay , 04-02-2009 08:05 AM
    Hi Trudy! Have you considered using a hunger scale - like this one http://www.oprah.com/article/health/...s/basics_scale - to help you understand better why you're eating and learn to eat when hungry? I have the same problem of eating even when not physically hungry, and the hunger scale has really helped me.
    Reply
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