Featherweights Planning and Chat July 23 - 29

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  • Quote: For Ilene

    Spontaneous 7-Layer Salad For One (meal size)

    Layer into medium bowl:

    2 cups of torn lettuce (or bagged salad)
    1/2 cup chopped celery
    3 heaping tablespoons canned baby peas, drained
    1 hard-boiled egg, cut up
    (dressing of your choice - see below)
    1 slice ready-bacon, microwaved crisp, broken in pieces
    1/4 cup shredded sharp cheddar cheese

    About dressing - a thin layer of mayonaise across to "seal" the salad, then chilling it, is traditional, and I recommend Dukes or Dukes Lite brand for that if you live where it's sold. That's good if you make two at once, especially, maybe one to carry for lunch the next day. But you don't have to wait, as long as your ingredients are already cool (I always have hard-boiled eggs ready in the fridge). Be spontaneous, toss with the mayo or any favorite dressing right away and dive in.

    Being able to make this interesting salad in a few minutes has saved me from many a poor food choice.
    Thanks so much...

    Welcome back Doughnut I know you'll get right back on track

    Allison, I am really bloated with this humid weather here too and I am NOT losing any weight it's driving me a little
  • SusanB--Oops! Ha ha, I didn't even notice my little pun.

    Ilene and Whittlen--Sunset magazine featured a similar recipe for icebox salad (slightly different ingredients, but same concept) that called for a dressing made up of plain low-fat yogurt (I would use nonfat Greek yogurt), olive oil, salt, pepper, fresh dill, fresh mint, and fresh chives. They used two cups of yogurt and 3 tbsp of olive oil. Their recipe was for twelve servings (so the dressing works out to about 40 calories per serving if you use nonfat yogurt) but I think their serving size was smaller than your recipe. It does sound good; I'd even ripped out the page of the magazine thinking I'd have to try it.
  • Hi Guys!

    Wow, so much activity since I last logged in!!

    So...dinner with my friend last night was pretty good. I think I was reasonable. I had a cajun chicken wrap with a garden salad on the side. We did go out for dessert after walking around for about 2 hours, but we split a mixed berry crepe (okay it had chocolate sauce and whipped cream too!) but I don't think that will hurt my progress. Usually I can have one "splurge" a week and still lose.

    Tonight I'll be going out for dinner again (ahhh) because its my boyfriend's Mom's birthday, but I think I will do fine.

    Doughnut - welcome back! No, I haven't finished Harry Potter yet (I've been too busy!), but I'm loving every minute of it!!!!!!! Don't worry about the vacation weight gain...you'll get right back to it! I gained 4 pounds when I was away in the Dominican in April, and it was gone within a week.
  • Morning everyone! Hi Doughnut and thanks

    Complacency ... the bain of featherweights! Can anyone remember a thread where we had a good talk about that? I was reading a post by Marlu this morning and am having trouble thinking up an encouraging response.


    It's cuppajoe's birthday!!
  • John Phillip Sousa march music, July fireworks lingering in the air... ...

    144

    Ilene, abbyin and Dagmar - look ONE pound! ...

    kaw, Clykk and others in the how-long-since-a-loss discussion, this is my first loss in 4 or 5 weeks and I had actually flucuated UP by 4 pounds, so take heart! If I can do it, you will do it, too.

    Wondering if I have the ooomph in me to lose any more in July?

    Need to go take SusanB's "silly" questionaire.

    Barbara, that seems like a winner of a salad dressing. Yum. And yes, my recipe is a salad-for-the-whole-meal concept, so most recipes would probably have a smaller serving size. One favorite salad dressing I've discovered, btw, is the "Teriyaki Sauce" from our local Japanese storefront restaurant. It looks like Thousand Island - does anyone know the sauce I'm talking about? But it is a bit thicker and tangy in a different way - almost a curry taste. I don't use much - it seems to go a long way.

    Missed you, Doughnut!

    Complacency - I'm helped when I look back at my records of measurement and weight. Also, frankly, when a calendar event is on the horizon.

    Happy birthday, CuppaJoe!
  • Carolyn~don't let the complacency take over!!!! Stop now!!! I speak from experience. I was complacent from January through May (but managed to maintain my weight all that time). Then I started to gain. A little here, a little there and my complacent brain did NOTHING! I'm really struggling to get back with it (I've been eating just fine, but drinking too much wine and not exercising).

    Well, I'm back with it now (and that darn scale went up instead of down!). I have formulated a plan for myself and will let all of you know how it goes in a few weeks. I don't want to tell you what I'm doing because I have this terrible fear that I'll jinx myself!
  • Hey everyone -- I'm trying hard to banish the complaceny from my life... the last couple of weeks have not been great, but this week I'm much more focused. I finished teaching summer school yesterday, so i have almost 3 weeks of freedom - I have no excuse.

    I just got back from an hour bike ride (hilly) with 2 friends. Believe it or not, I have plans to ride with another friend - probably not a very intense ride, but that's ok. And, I found my pedometer under my bed when I deep cleaned over the weekend!!!! I have been missing it! I did almost 18,000 steps both yesterday and Monday.

    That recipe is pretty tasty looking, and it reminds me I need to go eat. Have a great Wed. everyone,
  • The Deathly Hallows: I'm still waiting for my Harry Potter to arrive, hopefully it will be here by Friday and I can spend all weekend reading it. I did manage to finish re-reading the first six books again, so when the last book arrives, I'm ready for it!

    Complancency: I'll do really well for a while and then have a week where it just seems like I have one off-plan day after another. I guess maybe it is that I get complacent, because it usually comes after I've reached some sort of goal that I've been focusing on. Luckily, so far, in most cases it hasn't lasted more than a week.
  • Whittlin to you ...

    I get complacent just when I lose 1-2 lbs... then I gain them back because of my complacency, it's a vicious circle, that I still haven't stopped doing. In my mind I guess I think that "I can eat more now that I've lost weight" but I can't... I have no idea when that mind set will go away...
  • BTW I Stickied the "silly" thread and Whittlin's recipe I've added to the Recipe section...
  • Isn't Ilene a blessing. My favourite mod!
  • Good afternoon everyone

    Just got back from Costa Mesa. My son won againHe played some behemoth guy! He was about 6'6"! (My son is 5'8"!). He won 6-1, 4-6, 6-3. It was really hot there, too. Now he goes on to the semi-finals tomorrow. I'm getting about sick of the drive over there (although we have been so lucky with the traffic every day). One day it was $6.80 to use the Fastrak lane and it was worth every penny!

    Doughnut-I don't think my son is another Federer but he is doing very well (esp. since he only started playing tennis 3 years ago). He is the #1 player on his tennis team at school but I know so little about tennis that I don't know how good all the rest of the kids in this town are but he very consistently beats them all! He looooooves tennis. He plays EVERY day. He does take lessons, too. I just love to see him play & have so much fun and I think because of his size (and he's 16 and very thin) alot of other players underestimate him

    Allison-has it cooled off any for you out there? It has been surprisingly hot in Costa Mesa. Some guy there said it gets like that for one month of the year.

    Ok, I'm going to go rest. I am just beat, can't imagine how my son feels! (although I am a BIT older than him ). I have been doing so well with my eating being gone from home the last three days so I'm pleased with that and I've gotten in my 30 mins. of exercise each day, too.

    Everyone have a great day. Talk to you later. Jane
  • I'm home alone and kinda dinkin' around with laundry etc. I did some boogying around with my MP3 and am checking in with you folks. I'm half afraid to sit down with a book. I read an entire James Patterson last night!
    Maybe I'll don my jammies and see what's on TV.
  • Quote: Isn't Ilene a blessing. My favourite mod!
    Awww, *blush* (thank you though)
  • Good morning!

    I had a pretty good food day yesterday. I should probably exchange my crackers and cheese for a protein shake tho' ... too much fat!
    Exercise was lovely!