I was doing so well, but then I went to a divine breakfast buffet and my calories at the end of the day were around 2300!!!!! So, it was quite a blow out, and I need to be diligent today and the rest of the week... I have 5 weeks till goal, and I plan to make it!
I'm staying on plan today because I have become too lax and making too many exceptions. And because yesterday I ate everything in my house. I haven't had a perfect day in quite a while--today will be the day.
I'm staying on plan today because I have become too lax and making too many exceptions
Because I could have written that. I'm not going to go lower if I'm off plan just as often as I am. When I go off plan I eat around 2,500 calories which ends up completely negating my on plan days. In March I lost the grand total of 1.8lbs because of "making too many exceptions". That's totally rubbish.
SOP today because I need to complete day 1 to string together days 10,11,12 etc. April's going to be my month
Because I was off plan (at least in terms of food--did great in terms of exercise) all last week while I was on vacation and it's time to get back on track.
I will SOP today because I consider today to be the first official day of my trying to reach my weight loss goal, and I don't want to go off-plan on my first day.
I'm SOP not because my clothes are looser or that I'm starting to see changes, but because I wake up in the morning and don't feel tired and flabby. YEAH!