I'm staying OP today because I was soooooo good at dinner last night and the scale rewarded me (back to 140) so if I'm really good today, perhaps I'll see 139 tomorrow!!!!!

I'm staying on plan today because even though I've been working out like crazy I still managed to gain 1 pound this week. Apparently, I didn't need to add a carb snack to my diet to help power me through my intense workouts. You live and learn!

What an honor to become THE reason some of you are SOP!

I'm SOP because I had lunch with two friends who last saw me 10 lbs ago and they both called me skinny! Now, even though I'm little - short and tiny boned on top, I've never been confussed with someone who's skinny. But it was sure nice to hear.

So far, so good, SOP today because I also didn't exercise and I don't want to see the scale go up...

I'm staying on plan today because I'm feeling weak at the moment and so I'm putting it in writing!!! It feels more official.

I'm off to brush my teeth, go out dancing and drink water for an hour or so.

I'm staying on plan today because the scales are being kind and I want to see a bit more of a low dip tomorrow morning too!

My plan will take a bit of a twist today. I'm going shopping with my sister and then DH and I are taking my nephew to McDonalds for supper.

I'm staying on plan today (even with going out for dinner) because the scale read 139 this morning!!!! Lowest since November.

I'm SOP because I don't have any excuses not to and I can do it.

I'm staying on plan today because I've never really seen significant weight loss (always +/- 5 lbs) and I want to prove to myself that I can lose more!!

SOP today because I never feel better than when I SOP!!

The one reason I'm staying on plan today is... oh wait... I'm not... okay, well if my plan includes one meal off-plan per week, does that count as on plan or not? LOL My plan includes lunch at Wendy's today... and the reason I'm staying on plan for the rest of the day is so that I can have my weekly treat and still lose weight!

SOP because I've learned by following the Maintainers' forum that we have to continue to be on plan to keep from gaining back the weight.

SOP today because someone told me I was beautiful today! Someone I met in a store. I was so shocked I dropped my purchases on the floor, but I skipped all the way to the car!
Gotta keep this up!