Being away from home these 2 weeks has had me busier than I hoped and I miss you guys! I haven't had time to read what is going on but I get home Tuesday and hope to get caught up then.
I won't even talk about my eating since I have been away. Eating healthy and cheap in a city like San Francisco just don't go together. I have eaten tons of Thai, Indian and Chinese which means tons of white rice as well. I decided not to stress over it the first week and have just eaten whatever I wanted knowing when I get home I will detox and get back to the gym. I really haven't felt as good, slept as good or had as much energy. I am even retaining water and my ankles have been swollen. I figure I have picked up around 5 lbs based on the way my clothes are fitting. I have kept up the water and am now at about 3 liters a day which is better than I was doing before. I can't wait to get back to the gym!
I hope everyone is having a great holiday season and I will be back to chat next week on a regular basis.
Good afternoon smashers. I hope all are haVIng a great weekend.lol
I had a busy weekend. Im on target with the plan and feeling a
whole lot better. this 5lbs felt like 25 ha!Ha!! Im back on the
wagon and plan to stay . lol
Judy- Had a great day last night at My payton's b/day party. lol
He was so excited That is what it is all about the kidso! lol
He was so excited getting his spider man lab top!! it is education
too!! so that makes it even better. lol I focsed on the company
and not the food. lol They had pizza , i ate before i came.
so it was a lot easier. lol Hope to see you tomorrow lady.
Sherry- Congrats on the 3.6 kicked to the curb!! you go sherry!!
you are working it girfriend!! You will be at goa!! You are one
determined lady!! How could you not suceed. you have the want
power bad! ha!! you will have what you want . keep it up girfriend.
you are the best. have a great night.
Ladean- Buddie,did you get you shopping done? I made alot of
progress in that area sat. I hope you were able to go shooing
withe Martin. I know how he loves it!! lol so how is it going?
payton wAS so excited about is birday. lol kids say the cutest
thing and are the most honest people we will ever know. lol
have good night
Lem- I haVe missed you to sweetiel, I know what you are talking about
san francisco. You will be back on tract next week and will start feeling better sweeie. Are you getting excited about xmas? my gk's sure
are. see you next week.
All of you haVe agreat night and remember we are the best support
board around. lets make each day count. see all next week..
HI,I'm starting phase1 tomorrow. Can I join in with you all? I really need help with keeping to it and DH is no help. Bless him but he has no clue. Thanks.
Atsbeautiful. So glad you decided to join our board family.
you are making a great decision on the fat smashers. IT realy works
you will love it. The detox is wonderful. Sometimes family members
just dont understand. Im so happy I have our board family that does.
again welcome and good luck smashing. See you tomorrow.
How is everyone doing tonight? I have been pretty lazy today. I am just now getting on the computer. Joshua and I have been spending quality time together... having tickle time...swapping slobbery kisses and chasing each other around the house. WHEW! He can wear an old mama out. LOL. He is so much fun!
Linda~ Thanks for the motivating post! You are the best! Glad you are back on track.
ATSBeautiful~ Glad you are joining us!
lem~ Hey lady! Missed you. Have a good time in San Francisco.
I have had a terribly off plan weekend! We went to a party friday night and I had the cheesecake. The good news is that for the first time since my kids were born, I did not feel overweight. I felt beautiful and skinny and it must have showed because everyone commented on it. Satuday was 4 mini corndogs off plan and today was a blow out with potatos, cheesecake, and microwave buttered popcorn. We are out of town so I didn't get to the gym at all this weekend either. I feel heavier already! Tomorrow is definately a strict detox day with some extra time at the gym.
Welcome Atsbeautiful!
Great job to everyone else who manages to stay on plan through the weekend and tomorrow is a new day for those like me who just couldnt keep it together this weekend.
I decided to move my goal another 5 lbs down the line. Perhaps wishful thinking but it can't hurt to try!
Hello and thanks for the welcome. I'm SOOOOOOOOOOOO glad to have found this site. I'm also Hungry. I missed my coffee w/ h cream and fudge for breakfast.LOL. No wonder I'm a size 16. Why is it we aren't taught how to eat properly? Also,I totally forgot that rice takes more than 10 min to cook.LOL
Do any of you recommend a specific type of scale for weigh in? I've never owned one. Several of my friends do and that's how I know my booty took on guests.LoL
Thanks again for such a gracious welcome.
Man I had another out of control weekend, WHY do I do that? I know better, I KNOW how hard it is to lose the weight, then WHY, do I eat foods that I KNOW are going to make me gain weight? Man I have some soul searching to do, but in the meantime, I will follow my good friend Linda's example and jump back on detox for nine days, I always feel better when I'm doing detox....Guys I really need some support here, I am having way too many off plan days lately, so someone needs to give me a good swift kick LOL...Welcome to the newbies, glad your here..I can't reccomend a scale, I have a Taylor scale that weighes me by the .5 pounds, but the ones that weigh in the .2's are good, and I plan to get a new one soon, I think mine is fibbing LOL...Wishing you all a great day
Sarah and Ladean~ Sorry you guys are struggling. It happens. Just get back on track. Easier said than done??? Maybe so. But.. detox helps ease you back into it.
Good morning beautiful ladies. Hope all is well with all of you and everyone
is smashing!! ha!! ha!! Im doing good on detox still. feel alittle bit better, not
were i should be right now. At least if feel that way, although i havent
weight .I just dont feel like i have lost my 5lbs yet. lol BUt i will be there
soon. The detox is the best. lol I HOPE SOMEONE STARTS A NEW THREAD!!
FOR SOME REASON I CANT !! I DONT HAVE A NEW THREAD STARTER? THANKS
IN ADVANCE TO WHO STARTS ONE. LOL
Ladean- Sorry you are having a bump in the road right now!! Buddie i know you
and that is all it is lol Sometimes i think it is just that you have been on a plan
so long and haVe lost alot of weight. that you are getting alittle boared. That
is how i feel. But when i gain i feel so miserable. I get myself right back on the wagon . I dont like the feeling of stuffy and miserable. I guess since you
lost alot of weight that is how we are supposed to feel. But like you i will
take the feeling of being in control and feeling good about your self.YOu haVe
come a long way baby!! ha!! Dont want to go back where you started. Just
remember we dont want to form those bad habits again!! they are so .......hard to break the cycle. Im going to give it my all and put eveything
i have to stay on tract. we can do it buddie. we are strong and very determined women. !! see you later and have a great day.
Good morning Sherry, Judy, sarah, Mary, going blank here this am!! ha! ha!!
to all of you lovelies. have a great and very blessed day.
Sarah and Ladean~ Sorry you guys are struggling. It happens. Just get back on track. Easier said than done??? Maybe so. But.. detox helps ease you back into it.
Mary~ Hi!
I am so sleepy.. I will talk to you all tomorrow
Sherry
Ya know it really isn't that hard to get back on track, but our minds play games with us. Mine keeps telling me, oh it won't hurt you to gain a few pounds, you can always take it off AFTER Christmas, but my mind is WRONG, it will hurt me, I didn't take all this weight off just to look better, I mainly did it to feel better, and when I eat the junk I DON'T feel good. So I got up this morning and had my oatmeal and a banana, and will be doing detox for nine days....It's so great to be able to come here and have others understand what I am going through...Thank you to you all for being my support system.
Good morning beautiful ladies. Hope all is well with all of you and everyone
is smashing!! ha!! ha!! Im doing good on detox still. feel alittle bit better, not
were i should be right now. At least if feel that way, although i havent
weight .I just dont feel like i have lost my 5lbs yet. lol BUt i will be there
soon. The detox is the best. lol I HOPE SOMEONE STARTS A NEW THREAD!!
FOR SOME REASON I CANT !! I DONT HAVE A NEW THREAD STARTER? THANKS
IN ADVANCE TO WHO STARTS ONE. LOL
Ladean- Sorry you are having a bump in the road right now!! Buddie i know you
and that is all it is lol Sometimes i think it is just that you have been on a plan
so long and haVe lost alot of weight. that you are getting alittle boared. That
is how i feel. But when i gain i feel so miserable. I get myself right back on the wagon . I dont like the feeling of stuffy and miserable. I guess since you
lost alot of weight that is how we are supposed to feel. But like you i will
take the feeling of being in control and feeling good about your self.YOu haVe
come a long way baby!! ha!! Dont want to go back where you started. Just
remember we dont want to form those bad habits again!! they are so .......hard to break the cycle. Im going to give it my all and put eveything
i have to stay on tract. we can do it buddie. we are strong and very determined women. !! see you later and have a great day.
Good morning Sherry, Judy, sarah, Mary, going blank here this am!! ha! ha!!
to all of you lovelies. have a great and very blessed day.
Oh my gosh buddie, I got on the scale and I was up 5.5 pounds, boy I did some damage didn't I LOL? Well, thanks to you and everyone here, I am back on track with detox, and am excited once again...My weight this morning was 155.5, see how fast it creeps back on if we're not careful, I was down to 148 just 2 weeks ago...OK, it's time to get serious LOL
Atsbeautiful. So glad you decided to join our board family. 
Glad you are joining us! 
