to the Newbies!!!!
Judy: I think we all had a hard time after Thanksgiving. I know I ate all the wrong foods this weekend. But I am refocused now. I ate on plan, Phase 2. I couldn't handle another Detox right now although yesterday I didn't eat any meat.
Lem: Traveling and sticking with plan is difficult especially when others are eating whatever they wished. My suggestions is try to make healthy food choices and try to squeeze in a little 10 min walk here and there to burn some calories.
MsBuckweet: Here is a sample of what I ate on Detox:
Breakfast: Oatmeal and 1 cup of Low fat milk, cup of green tea
Snack: 1 8 oz yogurt, 1 banana
Lunch: Veggie Chile, or lentil soup, or corn and Black bean salad (I got the recipes form the recipe forum)
Snack: Carrots with a little fat free or low-fat dressing., grapes, apples
Dinner: same as lunch or a salad with garbanzo beans and low fat dressing
snack: a cup of tea or a piece of fruit
and drank plenty of water
Good Luck. It takes a little thought but you can get thru Detox with out being Hungry.
Juggernaut113: I agree about Dr. Ian. It seems he wrote the book in a rush just to ride on the wave of The Celebrity Fit Club show. If it wasn't for this website I don't think I would have made it. I call this a suplplement to the book.
Sixsarah81: All I can say is
WAY TO GO!!!!!! Keep it up!!!!
I am so excited to get my Glider. Hopefully I will get it today so I can amp up my workout. Trying to lose those 5lbs that I gained before my birthday which is in 2 weeks. Have a pair of jeans I am trying to get in to by then.
Well to all the other
Fellow Fat Smashers,
Keep on Smashing!!!!