Jen, it's OK! Just get back on plan the next meal/snack! Don't beat yourself up about it!!!

On another note, can we have this meal? I found it in a magazine

Totally tomato pasta with grilled salmon ~4 servings

9 oz. spinach fettuccine
1Tbs. olive oil
1Tbs. lemon jice
2Tbs. parmesan cheese
2Tbs. sun dried tomatoes
1 plum Tomato diced
1 Brandywine tomato
3 cups cherry tomatoes
1/4 cup sun dried tomato vinaigrette
4 salmon steaks ( I would omit these)
1/2 cup pumpkin seeds


Is that ok for Phase 1 or 2? I would have the salmon on phase 2, but not phase 1.

Hi everyone! This is my first day on Phase 1. I really missed my cup of coffee this morning, but after reading some of the posts on here I'm motivated to stick with it. I plan to check this thread several times a day if I can. You all are great!

After 11 days and only 1 slip up on day 6, I am down 6 pounds. Feel great...plan on continuing the Phase 1 eating. I dont miss anything. If I feel the need for more I will add in 4 oz of chicken. May go back to coffee soon, but I figure at least coffee has been linked to some health benefits... they have not said that for diet coke! I just imagine a can full of chemicals going through me so I will eliminate those unless I have an urge.

Is it ok to use salt?
http://www.3fatchicks.net/img/bar011...7/160/187/.png

I'm happy enough with P1 to stick with it a little longer, though I may add a little more dairy. I'm a vegetarian, so the lure of meat in P2 isn't quite the same for me, lol. I may take advantage of the 4 tsp sugar allowance in P2 and use it for honey for my tea.

Sheryl, that recipe sounds delicious! You can have whole wheat pasta beginning in Phase 3. However, you should be able to use brown rice pasta now. Seeds such as pumpkin seeds are not mentioned as being allowed, but you could probably use a small amount since it will add interest and flavor to the dish. One tablespoon of pumpkin seeds has almost 50 calories, so they could add up quickly.

I don't remember anything about salt right off the bat, so someone else may be able to help more. But I would think salt should be very limited, since it can cause you to regain water. When I cooked my rice, I added 1/2 tsp per pot which made 5 cups of rice. I didn't add any more salt when preparing my meals. However, that's just the way I cook anyway.

Just like with any diet, I'd watch the salt, mainly for water retention reasons more than anything.

Now about my goof today: no need to worry folks--I got right back on at lunch! I'm continuing phase 1 until Wednesday, where I will weigh in.

Tomorrow we are going to a cook out, and I am prepared with a big fruit salad and some cut up veggies for the grill, plus lots of bottled water.

Being prepared is what it's all about!

day 2-where's the beef?
 

Just printed the oatmeal cookie recipe. Will dEFINITELY try it for a snack and for breakfast! Thanks!!

Day 2 so far so good
 

Hi all! I am so happy for you buttercup! congratulations!
This is my 2nd day. So far so good! I had a headache all last night. I figure it is not likely to be caffiene withdrawal because it was only the first day and I don't drink coffee all the time... maybe sugar or carb headache? Anyway, today was fine. I already feel so healthy on the inside...I remember someone describing that feeling as "clean."

I am definitely committing to this ... so hang in there everyone, I'll need you. I am very eager to see what everyone feels like on Phase 3 or 4... we are all somewhat new so far. Have a great weekend all! Good luck! Be strong! :)

Joining up with you all!
 

hi everyone... just wanted to introduce myself as I am joining up with you all, if you will have another smasher with you! I have been reading these boards for years and used to post years ago (1999 or 2000 i think maybe? maybe it wasn't that long ago but it seems like it!), but it has been so long I had to re-register!

I am planning to start smashing next week. I just bought the book and want to read through it this weekend to get prepared. I am a yo-yo dieter - - have been gaining and losing for years - up, down, up, down for about 8 years. I am turning 40 in 2008 and want to be in such a very healthy lifestyle by then that I won't even remember that my 30s were too much about my weight going up and down. It's not about being skinny anymore, I just want to be healthy and strong.

I just purchased the FitDay software and am starting the smash next week- looking at this as a good way to ease into a lifestyle change and not a diet.

My weight in past 8 years has fluxuated between 115 and 180. I would like to find a good healthy range and stay there - probably going to try for 127-132. Am planning on getting my measurements next week and start smashing.

Enjoy reading all of your posts - I am very motivated!

Does anyone know if we can have canned pumpkin on Phase 1? I just saw a great recipe that added pumpkin to oatmeal. SOunded good and a nice change to a boring bowl of oatmeal.

Welcome Olivia! I too am a long term member who hasn't posted in a long time and just would come on and read. I didn't have to reregister though. I too, am working for my 40th. When I turned 30, 9 years ago I had big goals that I wanted to accomplish in my 30's. I did great except with this. So I have 322 days left to do it. I want to be 140 by 40. (you have a bit more time than me and good for you! You can do this!!) It is the gift I want to give myself for my 40th birthday. I want to enter the next decade fit and healthy! I am excited to enter the 40's... and I want it to start in a positive way. I really feel that I can do it. I didn't start right away after my 39th birthday... adn then I ordered the Fat Smash book, and waited for it to arrive. Anyway I'm on Day 3. So far so great! I just had a delectible smoothie :p ... handful of frozen strawberries, handful of frozen grapes... few spoonfuls of plain, nonfat yogurt, a banana, handful of fresh blueberries, 2 pks of sweet & low. YUMMMALICIOUS!
BCK ~ That oatmeal pumpkin thing sounds great! I LOVE pumpkin... I don't know, however what the rules are for it.. sorry. But if you try it let me know how it is! :)

INGREDIENTS:
1/2 cup quick-cooking rolled oats
1/4 cup and 2 tablespoons milk, or as needed
1/4 cup canned pumpkin puree
1/8 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon sugar *** I would use splenda and cinnamon here***

--------------------------------------------------------------------------------

DIRECTIONS:
Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve

Ladies, I have been keeping up with you all for a few days and getting geared up to start on Tues. My question for the day is . . . are the oatmeal cookies and/or the pumpkin oatmeal acceptable for Phase 1? I question because of the egg white in the cookie and the milk in the pumpkin oatmeal. Also, wondering about the Taco Chilli being adaptable to Phase 1. As a WW, I have eaten this Chilli on numerous occassions and it is scrupmtious. I'm wondering if the meet was excluded and just enough of the taco seasoning and ranch dressing was used to season (maybe a couple Tbps. each) how it would taste. Any thoughts?

I'm really looking forward to getting started. You ladies have been an inspiration for sticking with the 9-days. If you can do it then so can I!