32smasher I'll be there the 1st week of June will you still be in brooklyn? I'm going to read the book and read and start as I go along but I'm going to read the first 2 or 3 chapters first. By the way how many pages is the book?
Way to go Ashely.. keep up the good work woohoo
WeNes wow you go girl 6 pounds.. I'm excited and I'm waiting patiently for my book to come. I run to the mail box everday
yes i will be here i am leaving the first week of July.... the book has 199 pages, that includes the recipes.. i think you should just read the first pages for the instruction. can wait next time order ur book on Amazon.com there a reliable and safe and the best of all quick and great prices.
Thank you! I'm doing just the Fat Smash. And I know exactly what you mean about having a child and a husband to cook for. My cooking is my worse enemy,lol
someone asked what I eat. This is what i had to eat today.
breakfast: yogurt, strawberries, and grapes all mixed into one
snacks: one rice cake, strawberries, banana, skim milk
lunch: veggie chilli and 2 soy sausages with some mexican chile I made.
gym: i try to burn 400 to 500 cal everyday on the stair master
after the gym i have a light snack because I don't want to go to bed on a full stomach. I usually just have the same thing i had for breakfast.
Thank you all for your support it means a lot. Goodnight
hey 32smasher I did order it from amazon. It'll be here by the weekend.. Ok cool we have to meet up in Brooklyn. You might can refer me to a good hair stylist I miss my domician ladies doing my hair because you know they can do it. There is a shop on Ocean Ave that I go to when I'm there and they are pretty good but if you know of another place let me know. 199 isn't bad I could read it one day.. How are you doing so far?
WeN you go girl.. Keep up the good work. I only can imagine that hard especially if you are cooking for others... I'm sure it takes a lot of willpower..
Ok WeN, You are eating mostly just fruits and veggies. I am eating all my eggs and about 1 cup of brown rice as well.
Today has been a hard day for me. I really feel like quiting already. Not because I'm hungry, but because I am having aweful cravings and I am surrounded by a ton of food that I can't eat. I REALLY miss my salt. I am a huge salty lover, and have never eaten much fruit. I have always eaten alot of veggies but I am finding that I don't like them without the salt. Anyways, I know I'll get through it. I really haven't been hungry at all though. I haven't even wanted to eat yet today cause I'm still full from uyesterday.
Hey negrita, there is a place that i go around my area.. is in east new york.. also, i will start my diet on monday because i was waiting for u.. but if u dont get the chance to start this monday i will go ahead and start first and i will keep u posted..... i know we could do this
Hey 32smasher go ahead and start monday and get me updated and I'll start mine as soon as my book comes and I'll probably be a day or two behind you.. keep me updated and we can do it. I have 38 pounds to go and it's march now so I'm hoping by the time I see you in June in 3 months I'll have lost at least 30 of those pounds, it's doable but I have to be committed.. I'm going to repeat the phase after the 1st 3 weeks and start over again.. They cay you can do that..
big hugs
Maybe when I'm in Brooklyn and we meet up you can show me where the salon you go to. I went once to a salon near 117th and Pleasant but I'm not sure exactly I was just walking around saw a shop and went in. I was visiting a friend who lived in that area at that time, but that was like 5 years ago..
thats sounds great 2pounds ashley.. it was that cabbage that send you to the bathroom keep the good job. i was going to start today but unfortunetly their a lot of snow here in brooklyn and i had to stay with my two girls. so maybe i will start monday or tomorrow. let see what happens.
next time order ur book on Amazon.com there a reliable and safe and the best of all quick and great prices.
