Have you read through FATSMASH FAQ sticky? I found following information from there...Hopefully that helps. Also, yes, multi-vitamin is allowed.
Is Whey Protein allowed? I like to use whey protein (EAS-Chocolate Flavored) as a base for my strawberry smoothie for breakfast.
Protein powders and supplements have been largely untested, especially with there being so many brands and varieties. If you decide to add protein powders to you shakes, you need to make sure it is healthy protein and the product's manufacturer and their claims are reputable.
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creatine, whey protein, multi vitamin
